What kind of soup can nourish the kidneys with walnuts?

Walnut is a kind of nut that many people like to eat. It is rich in nutritional value and contains a variety of vitamins and minerals, as well as unsaturated fatty acids and high-quality protein. It also has a certain kidney-tonifying effect for men. In order to achieve good kidney-tonifying effects, you can eat walnuts raw or make them into kidney-tonifying and health-preserving porridge. The method is relatively simple, and it is also beneficial to drink some of it on a regular basis.

What kind of soup can nourish the kidneys with walnuts?

raw material

30 grams each of walnut kernels and japonica rice, 15 grams each of lotus seeds, Chinese yam, and black eyed beans, 10 grams of Morinda officinalis, and 6 grams of Cynomorium songaricum.

practice

Wash the above ingredients, soak the black eyed peas until soft, remove the core of the lotus seeds, crush the walnut kernels, wrap the Morinda officinalis and Cynomorium songaricum with gauze, put them into a deep pot, add water and cook until the rice is rotten and the porridge is formed, remove the Morinda officinalis and Cynomorium songaricum medicine bags, season with salty or sweet flavors, and eat in moderation.

What soup is good for kidney nourishment?

1. Turtle, wolfberry and lily soup

Soft-shelled turtle, also known as tortoise and round fish, has the effects of nourishing yin and kidney, and clearing away deficiency heat. Wolfberry has significant effects in nourishing the kidney and improving essence, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life. Lily is bitter and neutral in nature, and has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the mind. Turtle, wolfberry and lily soup is a soup suitable for men to nourish their kidneys.

2. Lingzhi, candied dates and old duck soup

Ganoderma lucidum is very nourishing to the liver and kidneys, and people with yin deficiency and weak body can drink more of it. Candied dates are rich in sugar and vitamin E, which are the best for kidney tonic and are very helpful to your body. People with indigestion can drink more of it. It can help you defecate and have a bowel movement. This soup can nourish the liver and kidneys, replenish yin and relieve asthma, and is suitable for people with yin deficiency and weak body.

3. Stewed Pork Kidney with Walnut and Eucommia

Eucommia ulmoides has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, calming the fetus, and lowering blood pressure; pig kidneys can nourish kidney essence and treat back pain. Eating them by middle-aged men is beneficial for bone health and maintaining sexual ability. This soup has the effect of nourishing the liver and kidneys, strengthening the tendons and bones. It is suitable for people who suffer from back pain, weakness in the limbs and dark circles under the eyes after staying up late.

4. Cistanche deserticola and mutton soup

Cistanche deserticola is a precious Chinese herbal medicine and has been known as the "desert ginseng" since ancient times. Doctors of all dynasties have regarded Cistanche deserticola as a good medicine for nourishing the kidneys and prolonging life. Fresh Cistanche can be eaten fresh, cooked into medicinal food, and developed into health products that enhance physical strength, resist fatigue and anti-aging. Cistanche deserticola and parasitic mutton soup has a good effect of nourishing the kidney and strengthening yang, but be careful not to drink tea after eating mutton, otherwise it is easy to get constipation.