How to make black bean soup

Mung Bean Soup is a common home-cooked delicacy in our daily diet. It is made with edible mung beans as the main ingredient. Mung Beans have a very good taste and are rich in nutritional value. They can be stewed with pork ribs or chicken. Not only are they rich in nutritional value, but they can also nourish the body. Regular consumption is very good for the body. There are many ways to cook mung bean soup, and different methods have different tastes.

What are the methods of making black bean soup?

Chicken Feet with Black Beans and Peanuts

Material

30g black peas, 30g peanuts, 6 chicken feet, 100g lean meat, 5 red dates, 0.25 piece of tangerine peel, 1 slice of ginger, salt to taste

practice

1. Soak black-eyed peas and peanuts in clean water for 4 hours.

2. Remove the nails from the chicken feet, wash and blanch them.

3. Wash the lean meat, cut into pieces and blanch.

4. Soak the red dates in clean water until soft.

5. Soak the tangerine peel in clean water until soft, remove the pulp and cut into shreds.

6. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook for 2 hours.

7. Add appropriate amount of salt to season.

Barley, Coix Seed, Mung Bean and Pork Rib Soup

Material

Barley, Coix seeds, black-eyed peas, pork ribs, figs

practice

1. Blanch the ribs with ginger slices for about ten minutes. If you want to make soup, you must blanch them.

2. After blanching, pour all the ingredients into the rice cooker, fill half the pot with water, and press the cooking button first. The fire is high enough to cook the beans until they are soft. When the beans, coix seeds and Job's tears are cooked until they bloom, switch to the porridge setting and keep cooking until they are done, which takes about two hours.

3. Look, the beans are almost cooked and the ribs are very soft.

Tips

This soup is basically refreshing and cooling in nature, not too cold, and is suitable for both adults and children.

Pig's Trotter Soup with Black Beans

Material

Main ingredients: 500g pig's trotter, 100g black pea, 50g peanut kernel (raw), auxiliary ingredients: 20g jujube (dried), 5g tangerine peel, seasoning: 3g ginger, 3g salt

practice

1. Wash the peanuts and black-eyed peas, soak them in clean water for one hour and then take them out;

2. Wash the red dates;

3. Boil the pig's trotter in boiling water for ten minutes, then remove and wash;

4. Soak the tangerine peel in clean water until soft, scrape off the pulp and wash;

5. Put tangerine peel and peanuts into the pot, add 12 cups of water and bring to a boil. Add pig's trotters, red dates, black-eyed peas, and ginger and bring to a boil. Simmer on low heat for three hours and add salt to taste.

Tips

Health Tips:

Pig's trotters can replenish blood and promote lactation, black-eyed peas can strengthen the spleen, reduce swelling, and invigorate qi, and peanuts can moisten the lungs, soothe the spleen, invigorate qi, and nourish blood.

Food incompatibility:

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

Tangerine peel: Tangerine peel should not be used together with Pinellia and Arisaema; it should not be used together with warm, fragrant and drying medicines.

Pig's trotters stewed with black beans and red dates

Material

300g pig's trotter, 100g black peas, 6 red dates, 10g tangerine peel, 10g old ginger, 2000cc water, 1 tsp salt, 1 tbsp rice wine

practice

1. Put the pig's feet into boiling water and blanch until the surface turns white, then remove them from the water and rinse them with cold water for later use.

2. Soak the black beans in cold water for 3 hours and set aside.

3. Take a casserole, put in the pig's feet prepared in step 1 and 2000cc of water, bring to a boil over high heat, then turn to low heat and cook for about 1 hour.

4. Put other ingredients into the casserole prepared in step 3, continue to cook over low heat for about 1 hour, then add all seasonings and mix well.