How to make walnuts as baby food

Walnuts have high nutritional value and can be used as complementary food for babies. After the baby is six months old, adding some complementary food appropriately will contribute to the health of the body and the exercise of the gastrointestinal tract. Walnut juice can be made for the baby to drink, or the walnuts can be mashed into walnut paste and fed to the baby together with other ingredients. This is good for promoting the baby's brain development and promoting the baby's health.

How to make walnuts as baby food

1. How to make ordinary walnut juice:

1. Soak the walnut kernels in warm water for 5 to 6 minutes, then peel them. Use a multi-function food processor to grind into juice (or grind old shiitake mushrooms with water into walnut juice), filter with clean gauze to allow the walnut juice to flow into the Xiaopeng.

2. Pour the walnut juice into the pot, add appropriate amount of water (or milk), add white sugar and bring to a boil, then feed it after it cools down.

Features: sweet, delicious and nutritious. [Tips] The walnut kernels must be peeled cleanly and the walnut juice must be ground finely. Suitable for babies over 4 months old.

Efficacy: Walnut kernels are rich in oil and protein, crude fiber, carotene, vitamin B1, vitamin B2, niacin, iron, vitamin E, etc. It is a nutritious tonic fruit and a good medicine for brain health, intelligence, beauty and longevity. When babies drink this juice, it may promote the secretion of amylase, moisten the intestines and promote bowel movements, increase appetite, and improve the absorption of nutrients, which is helpful for the baby's growth and brain development.

2. Peanut walnut juice method:

Ingredients: equal amounts of walnuts and peanuts, and appropriate amount of water.

Method: Soak the walnuts and peanuts in warm water overnight. The next morning, take out the walnuts and peanuts, put them into a juicer, add appropriate amount of water and blend them into juice. Pour it into a pot and boil it. Add appropriate amount of sugar!

Walnuts are rich in nutrients. Girls who are greedy may want to treat them as daily snacks to easily achieve breast enhancement effects.

3. How to make black rice walnut juice:

Ingredients: equal amounts of walnuts and black rice, and appropriate amount of water.

Method: Soak black rice and walnut kernels in warm water for 5-6 minutes, then put them into a soy milk maker and grind them into juice. Pour them into a pot and bring to a boil, then add appropriate amount of sugar.

Walnut, also known as walnut, has been praised by more and more people for its remarkable brain-enhancing effects and rich nutritional value. The phospholipids in walnuts have a good health-care effect on brain nerves. Walnuts are anti-aging foods, which are very beneficial for preventing skin aging, arteriosclerosis, and Alzheimer's disease. They are indeed a good food therapy.