Summer has just passed and the food delivery staff have gradually stopped coming. The fact that so many people order takeout shows how lazy modern people are. Although the weather was very hot recently, we cannot eat takeout every day. The oil and salt content in takeout food is seriously exceeded, which will cause illness in the long run. In order to live longer, you might as well go into the kitchen yourself and follow me to learn how to make steamed yam with chopped pepper. 1.1 Peel the yam under running water. This is what a friend told me. This way the peeled yam will not easily oxidize and turn black. Cut into finger-thick strips. 2.2 Material diagram. 3. Boil water in a pot and blanch the yam. This step is also to prevent the yam from changing color during the steaming process. Do not pour out the water used to blanch the yam. You can use it directly to cook any soup and it will not be wasted. It contains a lot of yam mucus. Place the blanched yam on a plate. 4. Add a large spoonful of chopped pepper, chopped green onion, and a little light soy sauce. After the water boils, steam it for ten minutes. 5. Steamed yam. 6. Heat oil in a pan, pour two spoonfuls of hot oil on the yam, mix well and enjoy. Of course, the comprehensive absorption of nutrition cannot be separated from delicious food. So the steamed yam with chopped pepper that I’m going to introduce to you today is a relatively simple and nutritious dish. Friends who like cooking, go and try it now. |
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