How to make mushroom and chicken buns

It is more delicious to use shiitake mushrooms and chicken together as bun filling. Chicken itself can enhance the flavor, and shiitake mushrooms taste very good too. Together they can promote the deliciousness of the buns. The nutritional value of shiitake mushrooms and chicken are relatively good. Shiitake mushrooms themselves have certain effects in preventing diseases and improving the body's resistance to disease. Chicken contains high-quality protein, which can promote the body's absorption of nutrients.

How to make mushroom and chicken buns

Main ingredients: 400g flour, 300g chicken, 200g mushrooms

Accessories: appropriate amount of oil, salt, green onion, ginger, soy sauce, pepper, yeast. Operation steps: step1. Add yeast and water to flour. step2. Knead the dough. step3. Prepare mushrooms, chicken, green onion and ginger. step4. Chop mushrooms and chicken, add salt, soy sauce and pepper and mix well. step5. Roll dumpling skins and wrap buns. step6. Put buns into the steamer and steam for 15 minutes. step7. The delicious buns are out of the pot.

What are the nutritional values ​​of shiitake mushrooms?

1. Improve the body's immune function

Lentinan in shiitake mushrooms can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

2. Delaying Aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect in eliminating hydrogen peroxide in the body.

3. Anti-cancer

Another compound contained in shiitake mushrooms - shiitake purine (also known as erythropoietin) can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver, making them more effective in fighting cancer.

4. Lower blood pressure, blood lipids and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

Improves hearing and improves intelligence, suitable for all ages: Shiitake mushrooms are sweet and mild in nature, neither warm nor dry, neither cold nor cool, and are a fitness supplement suitable for all ages. People in Jiangsu and Zhejiang areas often eat shiitake mushrooms and braised chicken together to prevent and treat asthenic deafness in the elderly, with good results. The protein and various amino acids in shiitake mushrooms are very beneficial to the intellectual development of children.