How to cook carrot fried gourd

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent.

1. Ingredients: carrot, gourd

2.12 Wash and peel the carrots.

3.21 Place on a chopping board and cut into slices for later use.

4.1 Place on a chopping board and cut into slices for later use.

5.2 Peel and wash the gourd.

6.1 Next, add the chopped gourd and stir-fry.

7.2 Heat oil in a pan, add the chopped carrots and stir-fry.

8. Then, add appropriate amount of water.

9. Stir-fry until the pumpkin and carrots are cooked and soft.

10. Finally, add appropriate amount of salt.

11. Add appropriate amount of chicken essence.

12. Season and stir well.

13. Remove from the pan and serve.

A healthy diet can bring you a strong body. Today we introduce to you fried carrots and gourd, which is a healthy delicacy. If you have time, you can make it yourself.