How to make sweet potato leaf steamed bread

Sweet potato leaves are also edible and can also play a certain health-care role. Sweet potato leaves have a good detoxification effect, are rich in chlorophyll, have the effect of purifying the blood, and can achieve the effect of detoxification. Eating some of them properly can also improve the body's immunity. It is common to cook sweet potato leaves and steamed corn bread together. The method is relatively simple and can play a health-care role.

How to make sweet potato leaf steamed bread

Ingredients:

Sweet potato leaves (100g) Cornmeal (200g)

Excipients:

Salt (3g) Onion and garlic (appropriate amount) Pepper powder (appropriate amount) Baking soda (2g)

Steps to make sweet potato leaf steamed bread:

1. Prepare the necessary ingredients.

2. Add water to cornmeal and knead it into a dough that is a little softer than pancake dough. Add sugar and cook for half an hour.

3. Blanch the sweet potato leaves in hot water for two seconds and remove them.

4. Chop the sweet potato leaves and set aside.

5. Add 2g baking soda water to cornmeal and stir well.

6. Put the sweet potato leaves into cornmeal and add appropriate amount of salt, pepper powder, and chopped onion and garlic.

7. Stir well and set aside.

8. Use your hands to knead it into the shape of a steamed bread.

9. After the steamer starts to boil, put the kneaded steamed bread in one by one and steam it over high heat for about half an hour.

10. Time’s up! A plate of fragrant sweet potato leaf steamed buns is ready!

1. Detoxification: Rich in chlorophyll, it can "purify the blood" and help detoxification.

2. Improve immunity: It contains 5 to 10 times more antioxidants than ordinary vegetables, which can improve immunity and prevent colds.

3. Prevent anemia: Taking 300g of sweet potato leaves every day can supplement the iron and vitamins A, C, and E needed by the human body.

4. Prevent hypertension: Rich in potassium, it helps control blood pressure and prevent hypertension.

5. Improve constipation: Rich in dietary fiber, it can promote gastrointestinal motility and prevent "constipation and hemorrhoids".

6. Anti-cancer: It is rich in polyphenols, which can prevent cell canceration.

7. Improve menopausal symptoms: Rich in phytosterols, it can achieve the same effect as hormones in regulating body functions.

8. Promote milk secretion: Contains flavonoids and other substances that can promote milk secretion.