Is it good for babies to eat lamb?

Lamb can be regarded as one of the most flavorful of all common meats, so many people find it difficult to get used to the taste of lamb. However, mutton can play a very good health-promoting role for the human body in medicine, such as improving the body's ability to resist cold and promoting digestion. When parents are taking care of their babies, they hope that their babies can take in more nutrients. So can babies eat mutton?

1. Can children eat mutton?

Children can eat mutton.

Cause Analysis:

Because mutton contains many trace elements, such as iron, which is easily absorbed by children's bodies and is very good for their health.

Moreover, mutton belongs to the heat element, so the appropriate amount of mutton intake can improve children's ability to resist the cold, making them less likely to catch a cold or get sick in winter.

Mutton also has the effect of clearing the intestines and facilitating bowel movements. It is very beneficial to the human body. It can clean some dust in children's intestines and has a purifying effect.

It also has a preventive effect on anemia. Mutton is a good tonic for the elderly, children, and postpartum women. Children eating mutton can promote their growth and strengthen their physical fitness.

2. Benefits of eating mutton

Protect gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes and help digestion.

Prevent osteoporosis. Lamb is rich in vitamin D, which can promote bone growth and prevent osteoporosis.

Improve disease resistance. Mutton contains a large amount of protein, fat, amino acids and zinc, which helps to improve people's disease resistance.

Nourishes the liver and improves eyesight. Mutton has the effects of nourishing blood, replenishing liver, and improving eyesight. It is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural tonic for those with physical weakness.

Treat a variety of diseases. The whole body of a sheep is a treasure, and mutton is an excellent food therapy and health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat many diseases and have high medicinal value.

Nourishes blood and warms the meridians. Used for abdominal cold pain caused by postpartum blood deficiency and cold meridians.

Warming and nourishing the spleen and stomach. Used to treat nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency and coldness.

Warming and nourishing the liver and kidneys. Used to treat symptoms such as soreness of waist and knees, cold pain, etc. caused by kidney yang deficiency.

3. What is the best food to eat with mutton?

radish. Lamb stewed with radish is a very popular dish in winter. Stewing the two together can fully bring out the cooling effect of radish, which can help eliminate stagnation and reduce phlegm and heat.

Ginger with skin. When stewing mutton, adding some ginger with skin can not only make the taste more delicious, but also remove the mutton smell, and it can also disperse fire, remove heat and dispel wind.

Tofu. When mutton and tofu are cooked together, the gypsum in the tofu can clear away heat and fire, relieve restlessness and quench thirst. Tofu is also rich in various trace elements.

Ginger, cinnamon, cardamom, fennel and spices. Cook mutton with these seasonings, cut into slices and eat after it is cooked. It can relieve indigestion caused by spleen and kidney deficiency, abdominal pain, and cold pain in the waist and knees.

traditional Chinese medicine. Cooking mutton with certain Chinese medicinal materials can not only remove the mutton smell, but also achieve the greatest therapeutic effect. For example, you can stew mutton with cooked aconite, licorice, angelica, salt, ginger, cinnamon, star anise and water in appropriate amounts over low heat. It has a certain effect on colds in the elderly, cold coughs, physical weakness and fear of cold, sore waist and weak legs, frequent urination and so on.

Taboos on eating mutton

1. People who are in the early stages of a cold should not eat mutton

People who are in the early stages of a cold should not eat mutton hotpot. Mutton is warm in nature and has a tonic effect. Taking patients in the early stage of a cold as an example, always eating mutton hotpot at this time is not conducive to the spread of the disease and will cause the disease to linger.

2. Gout patients cannot eat mutton

People with gout and high uric acid should eat less mutton hotpot, or better yet, not eat it at all. Because the purine content in mutton hotpot is high, purine enters the blood circulation after being absorbed by the human body. After metabolism, it will produce excessive uric acid, causing symptoms such as joint pain.

3. Pregnant women should not eat a lot of mutton

You can eat a small amount of mutton during pregnancy. But it should be noted that mutton is warm in nature and produces heat. Therefore, although pregnant women can eat mutton, they should not eat too much to avoid heat and damage to the yin, causing discomfort. At the same time, pregnant women should pay attention to drinking more water and eating more fruits and vegetables while eating mutton to supplement nutrition in a balanced way.

4. Children should not eat large amounts of mutton

Children have a purely yang body and their livers are often in excess, so they are not suitable to eat too much. Mutton is warm and helps boost yang. Children should be cautious when eating mutton for tonic purposes, as their constitutions are particularly prone to dryness, making them unsuitable for tonic purposes or eating mutton. If eaten, just try one or two pieces. Whether it is stewed mutton or shabu-shabu mutton slices, mutton is more suitable for adults.