As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make baked pumpkin cup. 1. Materials 2. Wash the pumpkin skin and cut a circle 1 cm from the edge with a knife. 3. Cut a circle along the knife mark to get a pumpkin ring and a whole pumpkin 4. Put the pumpkin rings into the microwave and cook on high heat for 4-5 minutes until cooked. 5. Let it cool down and set aside 6. Take 130 grams of pumpkin and cut into cubes 7. Take 130 grams of pumpkin and cut into cubes 8. Wash and dice bamboo shoots, onions and mushrooms 9. Heat oil in a pan 10. Add diced onion and sauté until fragrant 11. Add mushrooms and stir well 12. Add mushrooms and stir well 13. Add pumpkin, bamboo shoots and corn kernels and stir-fry for 2 minutes. 14. Add salt, black pepper, parsley powder and stir fry evenly 15. Add appropriate amount of water 16. Cover and simmer for a few minutes until the vegetables are cooked. 17. Remove the lid, evaporate the water, and leave the fire 18. Line a baking tray with baking paper and put in the pumpkin rings 19. Put the fried vegetables into the pumpkin ring and smooth the surface. 20. Sprinkle with mozzarella 21. Put it in the oven, middle layer, upper and lower fire 170 degrees, bake for about 20 minutes 22. When the surface is golden, it is ready to be taken out of the oven. 23. Carefully transfer to a plate and remove the baking paper After carefully reading the editor's detailed introduction to baked pumpkin cup, you will definitely have basically mastered it. But it is not easy to create a delicious dish, it requires your constant attempts. Of course, maybe you have a high level of comprehension and strong hands-on ability, so you can make the most delicious one in a short time. |
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