How to make stewed pumpkin more delicious

Pumpkin has many benefits. It is rich in pectin and trace elements. Eating pumpkin regularly can prevent and treat diabetes and promote intestinal peristalsis. For female friends, pumpkin can also care for the skin. Stewing pumpkin is a good preparation method, which allows the body to better absorb the nutrients in the pumpkin. Children can eat some stewed pumpkin to prevent constipation.

Preparation method

Peel the pumpkin you want to use, making sure the skin is clean. Chop the peeled pumpkin into small pieces, making sure they are even in size. Turn on the fire, put appropriate amount of water in the pot and add appropriate amount of ginger slices. The main purpose of adding ginger slices is to enhance the flavor of the pumpkin. At the same time, for people with poor stomachs, adding ginger can warm the stomach. When the water temperature rises, pour in the chopped pumpkin. Add 20g of rock sugar. The amount can be adjusted as you like. If you like it sweet, add more, but not too much. Cover the pot, bring to a boil, and then simmer over medium heat for about five minutes. When the pumpkin is about 80% cooked, add wolfberry. Cover the pot again and cook over low heat for about two minutes. If you are not using a pressure cooker, you can use chopsticks to check whether the pumpkin is cooked. Finally, put the pumpkin into a bowl and serve.

Food taboos

Pumpkin and mutton are both hot foods. Eating them together can easily cause abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent their condition from worsening. Adding vinegar to pumpkin will cause acetic acid to destroy the nutrients in the pumpkin and reduce its nutritional value. Pumpkin and spinach. Pumpkin is rich in vitamin C-degrading enzyme, which will destroy the vitamin C in spinach and reduce its own nutritional value.

Health Benefits

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role. The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food; pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is a necessary trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.