Homemade fried rapeseed vermicelli

Vermicelli can actually be paired with many vegetables. Not only can it be used to make delicious fillings, it is also very delicious when stir-fried. Fried rapeseed with vermicelli is a very common home-cooked dish. As long as you master basic cooking skills, everyone can make delicious fried rapeseed vermicelli. If some friends still don’t know how to make fried rapeseed vermicelli, today we will introduce the making method of this delicacy.

Material

Pork, mung bean vermicelli, rapeseed

practice

1. Heat the pan with cold oil, add some peppercorns and scallions, and sauté until fragrant.

2. Add pork slices, stir-fry until almost cooked, and serve.

3. Add appropriate amount of oil, heat it, add rapeseed, stir-fry for a few times, add meat, add soy sauce and salt and continue to stir-fry.

4. After the rapeseed is cooked, add the softened vermicelli. If you want more soup, add some water.

5.Simmer for a while and reduce the soup as needed.

Additional knowledge about rapeseed:

Suitable for people

It can be eaten by most people and is especially suitable for patients suffering from oral ulcers, white corners of the mouth, bleeding gums, loose teeth, abdominal pain due to congestion, and cancer. However, patients with chronic diseases such as acne, women in early pregnancy, patients with eye diseases, late-stage measles, scabies, and body odor should eat less.

Precautions

1. There are many ways to eat rapeseed, it can be fried, roasted, sautéed, and braised. The rapeseed heart can be used as an ingredient, such as "mushroom rapeseed", "braised rapeseed heart", "dried shrimp rapeseed", etc.

2. When eating rapeseed, it should be cooked and cut immediately and stir-fried over high heat. This will keep it fresh and crispy while protecting its nutrients.

3. Do not eat leftover cooked rapeseed after leaving it overnight. It is cold in nature and can easily damage the spleen and stomach. It needs to be warmed up to alleviate its cold nature. To avoid nitrite deposition, which can easily cause cancer.

effect

Lowering blood lipids: Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and excrete them from the feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation, remove blood stasis, disperse blood and reduce swelling. It can be used to relieve abdominal pain caused by blood stasis in pregnant women after childbirth, as well as to treat carbuncle and erysipelas.

Detoxification and swelling reduction: The plant hormones contained in rapeseed can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens that enter the human body, so it has anti-cancer functions. In addition, it can promote blood circulation, enhance the liver's detoxification mechanism, and has a therapeutic effect on skin sores and mastitis.

Relax the intestines and promote bowel movements: Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of stool, and shorten the time that stool stays in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors. It is mainly used to treat wandering erysipelas, furunculosis of hands and feet, mastitis, habitual constipation, calcium deficiency in the elderly and other diseases.

Beauty and health care: The vitamin C and carotene contained in rapeseed are important nutrients for maintaining the growth of human mucous membranes and epithelial tissues. Regular consumption has a beauty effect. The calcium content in rapeseed is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet physiological needs in terms of calcium, iron, vitamins A and C. In addition, rapeseed also helps to enhance the body's immunity.

Nectar effects: Rapeseed honey has the effects of clearing away heat and moistening dryness, dilating blood vessels, promoting blood circulation and breaking qi, reducing swelling and dispersing nodules, and harmonizing blood and nourishing the body. It is often used for patients with liver and gallbladder system diseases, weak spleen and stomach, and for treating sores and boils.