How to make stir-fried pork with hot pepper and black fungus

Fried meat with green pepper and black fungus is not only delicious, but also nutritious and healthy. The main ingredients are black fungus, meat filling, and hot peppers. As we all know, hot peppers are relatively common ingredients, but they can stimulate people's appetite. They taste very crisp and nutritious. It is a very popular dish. So what is the method of fried meat with green pepper and black fungus?

How to make stir-fried pork with hot pepper and black fungus

1. Tear the green pepper into small pieces.

2. Slice the pork belly.

3. Chopped green onions.

4. Cut the soaked black fungus into small pieces.

5. Pour a little oil into the pan.

6. Add the pork belly.

7. Add chopped green onions.

8. Add a spoonful of salt.

9. Add the fungus.

10. Add green pepper.

11. Add a little soy sauce.

12. Stir-fry over high heat for three minutes and remove from heat.

The benefits of eating fungus for women

1. A good product for beauty care

Black fungus itself is very rich in protein, and we know that protein is a good product for skin care. In addition, black fungus is high in vitamin E and is a very good whitening food. Let’s talk about another content of black fungus – iron. When it comes to iron supplementation, I think the first thing that comes to everyone’s mind would be spinach, lean meat, animal liver, etc. In fact, the iron content in black fungus is also very high, more than 20 times higher than that in spinach. Therefore, it is one of the foods that nourishes the skin, replenishes blood and supplements iron.

2. Lose weight, clear the intestines and prevent stones

Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the feces, and help dissolve endogenous foreign bodies such as gallstones and kidney stones. For patients with new cholecystitis and stones, eat black fungus 1-2 times a day. Symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

Because black fungus has the effect of promoting blood circulation and anti-coagulation, people with bleeding diseases should not eat it. In addition, pregnant women should not eat too much.

Normal people consume 10-15g per day.

4. Eat more black fungus if your hair is gray

Everyone knows that graying hair is related to mental stress and excessive worry. Bai Yaping, director of the Department of Traditional Chinese Medicine at the First Hospital of Hebei Medical University, introduced that in order to prevent and treat graying hair, in addition to regulating emotions, you should also pay attention to increasing the intake of trace elements and nutrients that have a hair-blackening effect in your diet to promote normal hair growth.

Trace elements iron and copper are important elements that promote the synthesis of hair melanin. People with gray hair should eat more foods rich in these two elements, such as oysters, scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver and kidney tissue, etc. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, and seaweed.

In addition, it is also very helpful for people with a lot of white hair to eat some foods containing B vitamins, such as whole grains, beans, vegetables and fruits.

5. Fungus + red dates absorb body fat

The gelatin in black fungus can absorb impurities and waste remaining in the digestive tract and excrete them out of the body. In addition, the nucleic acid-like substances contained in black fungus can lower the cholesterol and triglyceride levels in the blood.