Tomato oxtail stew

Food is vital to our human body and is closely related to our life. A good diet can prolong your life. On the contrary, a bad diet can take away our precious lives. So, what constitutes a good diet? I guess I have to at least do it myself. Now, let me introduce to you how to cook tomato oxtail stew.

1. Chop the oxtail into pieces, wash it, blanch it in boiling water for 5 minutes, remove it and drain it

2. Wash the tomatoes and cut into pieces; wash the carrots and cut into dices; wash the celery and cut into sections; wash the apples and cut into dices

3. Put the wok on the fire, add oil, heat until 50% hot, add chopped green onion and ginger slices, and stir-fry until fragrant

4. Add the oxtail and fry over low heat until fragrant

5. Inject appropriate amount of clean water

6. Add tomato cubes, carrot cubes, celery, apple cubes, rock sugar and tomato sauce and boil.

7. Transfer to an electric stew pot, cook on low heat for 1.5 hours, add salt and chicken essence

A healthy diet is very important for a person, and now that you have mastered the recipe of tomato oxtail stew, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.