What to eat after childbirth to help the uterus recover

The embryo is located in the woman's uterus during its entire development period. As the baby continues to grow during pregnancy, the uterus will continue to fall and deform due to the overall weight of the embryo. Therefore, it is necessary to help the uterus recover after delivery. To restore the uterus, it is mainly necessary to eat some nutritional pastes and foods rich in fiber, such as chicken soup, millet and eggs. These are good choices and can help women recover their uterus after childbirth.

1. High-nutrition, low-fat soups: High-fat thick soups will not only affect the mother's appetite and body recovery, but may also cause diarrhea in the baby. Therefore, the mother should eat some high-nutrition, low-fat soups such as noodle soup, fish soup, and vegetable soup.

2. Chicken soup: Chicken soup is rich in nutrients and has the effect of warming and nourishing the body. It is very helpful for postpartum mothers to quickly recover their physical strength. However, since chicken soup is rich in fat, excessive consumption by postpartum women may cause constipation or obesity, so it must be consumed in moderation.

3. Hawthorn: Hawthorn has the effects of eliminating stagnation, removing blood stasis, and astringing, so it is also very effective in contracting the uterus. Hawthorn also has the effect of quenching thirst and stimulating the appetite, which helps to treat the loss of appetite caused by excessive postpartum tonic.

4. Millet: Mothers can eat more millet porridge during the confinement period, which can help them supplement vitamins B1 and B2, and is also very helpful for the rapid recovery of their physical strength. The dietary fiber rich in millet can effectively help them prevent postpartum constipation.

5. Eggs: Eggs are rich in protein and various nutrients that can help the mother's body recover after childbirth. They can also promote the mother's appetite and help the mother recover her physical strength faster, but you can't eat too much.

6. Brown sugar: Brown sugar has the effect of promoting blood circulation and removing blood stasis. It is very helpful for postpartum mothers to drink some brown sugar water for the discharge of lochia and promote the contraction of the uterus. But be sure not to consume too much, because excessive consumption will increase lochia and harm the body.

7. Shenghua Tang: Shenghua Tang has the effects of nourishing blood and removing blood stasis, so it is beneficial to the contraction of the uterus after childbirth. However, you must follow the doctor's advice when taking Shenghua Tang.