Pears are rich in various vitamins, taste hydrating, are diuretic and detoxifying, can moisturize the throat, and are effective in relieving coughs. People who cough frequently can often eat pears to effectively relieve the symptoms. Pears can also be cooked and eaten. Pears can be made into juice with many kinds of fruits. Pears can be made into juice with many kinds of fruits. The taste will be different when combined with different kinds of fruits. What is the best combination with pear juice? Let’s take a look at it next. 1. What is the best way to juice pears? 1. Pear and orange juice The juice of pears and oranges are both relatively rich, and there is no nutritional conflict between them. The taste is very good when squeezed together. Pears are sweet, and oranges are sweet and sour. The taste is richer and the nutrition is more comprehensive when squeezed together. Oranges are also rich in vitamin C, which goes very well with pear juice. 2. Pear Apple Juice Apples and pears are two fruits that many people like to eat. Apples are common in all seasons. "An apple a day keeps the doctor away" shows that apples are very effective in preventing diseases. In addition, the taste of apples is also very delicious when paired with pears. How can apples be missing when juicing pears? 3. Pear and carrot juice Fruit and vegetable juice is also very nutritious. For children who don’t like to eat vegetables, this fruit and vegetable juice can be given to them. Carrots are rich in vitamins and carotene. They are not as juicy as fruits and taste dry. Juicing with pears can just cover up this shortcoming. It tastes good too! 4. Lemon and pear juice Lemon is a whitening fruit for many girls. It is rich in vitamin C and tastes sour. Pear is sweet and full of fruity fragrance. Lemon and pear juice is good for beauty and is sweet and sour. How can you not have a glass of it? 5. Watermelon and pear juice Watermelon is a must-have in summer. Watermelon is rich in water and can clear away heat and relieve summer heat. The juice itself is very delicious. When paired with sweet pears, the taste is even richer and the taste is not bad! 2. Eight benefits of drinking pear juice regularly 1. Pear juice tastes sweet, sour and flat. It has the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and regenerating muscles. Therefore, it is effective for dry throat, itching, pain, hoarseness, thick phlegm, etc. 2. Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach and intestines. Most of the food in restaurants wins by its "taste", and the food is often greasy or spicy, which can easily induce constipation after eating. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, excrete a large amount of harmful substances accumulated in the body, and avoid constipation. 3. Pears contain more sugars and multiple vitamins, which have a certain protective effect on the liver and are especially suitable for people who drink alcohol. 4. Pears have the effect of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can benefit from drinking pear juice regularly. 5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. 6. Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever. 7. Pears have the effect of moisturizing and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Drinking one or two cups of pear juice every day can relieve dryness. 8. For smokers, drinking pear juice can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract. You can make pear juice at home. Choose fresh, plump, 80% ripe pears, peel and core them, cut them into small pieces with a fruit knife, and add them to a juicer to make juice. You can also remove the residue and filter it after cooking. You can filter it several times and the taste will be better. If it is not convenient to make pear juice at home, you can buy 100% pure pear juice in the supermarket. This pear juice is instant-sterilized by aseptic cold filling, which not only retains rich nutrition, but is also more hygienic and convenient than eating raw fruit. It is also a quick and easy method. Although pear juice has many benefits, you should control the amount you drink. It is best to drink it in moderation. |
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