What fruit juice tastes best when squeezed together with banana?

Bananas are good for detoxification and can nourish the stomach, but they should not be eaten on an empty stomach. Bananas can be squeezed into juice with yogurt or various fruits. The combination of various fruits tastes sweet and delicious, making you want to drink another cup after drinking one. For people with constipation, drinking some banana juice is beneficial to the body's bowel movements. What fruit juice tastes good with bananas? Let’s take a look at it next.

1. Banana Yogurt

1. Bananas and yogurt are definitely good things for losing weight, maintaining figure, replacing meals, detoxifying and beautifying. Put the two of them together and eat them instead of dinner at night, and you will see the effects soon ~ your skin will be better and acne-free, constipation will stay away from you, and the fat will fall off ~ The method is so simple, you can easily prepare a dinner for weight loss and bowel cleansing, so it is not impossible to be lazy at night!

2. If you feel that it is not sweet enough, you can add some honey. Honey is also good for moistening the intestines. It is super simple, right? Ladies, you don’t need much willpower to make such a delicious dinner. Stick to it for half a month and you will definitely see wonderful changes in yourself!

2. Method​

1. Peel and slice the bananas.

2. Put it into the juicer.

3. Pour in yogurt.

4. Beat them together into a paste (you should know how to use the switch, make sure to cover it tightly).

3. Nutritional Benefits Tips :

1. Banana, tropical fruit. It is known as one of the four major fruits in southern my country along with pineapple, longan and lychee. It is rich in protein and vitamins, but has extremely low calories, and can also relieve depression. Because it has low water content and firm flesh, it easily makes people feel full. It is also well known that bananas are helpful for constipation, making them a great fruit for weight loss.

2. Yogurt is milk that has been fermented with probiotics. But it is much more beneficial to human health than milk. For example, I cannot absorb milk very well and often have diarrhea. But fermented yogurt makes the nutrients in milk easier to digest and suitable for the intestines of more people.

3. After fermentation, yogurt can produce many vitamins that are not found in milk. Its digestion-aiding and intestinal moisturizing effects easily win the favor of all beauty-loving girls.

4. What to mix with bananas to make juice?

When you are tired or in a bad mood, nothing can make you more enjoyable than eating desserts and drinking juice! If conditions permit, instead of buying adulterated juice, it is better to buy fresh fruit, put it in a juicer, and make your own juice. Banana is a fruit that many people love to eat. The juice tastes very smooth and fragrant. It can replenish energy for the human body and regulate mood. So, what kind of juice can be made from bananas to make delicious and nutritious juice?

Generally speaking, fruit juice is divided into two types: mellow and refreshing. The mellow ones go well with the mellow ones, and the fresh ones go well with the fresh ones for better juicing flavor. Bananas are mellow fruits, and papaya, dragon fruit, strawberry, mango, apricots, etc. are also mellow fruits. Bananas and these fruits are best suited for juicing.

In addition, making juice with bananas, milk and yogurt is also a very good choice. The juice made has good effects of detoxification, beauty, slimming and weight loss.

Because banana juice is relatively viscous, adding an appropriate amount of purified water, milk or yogurt when juicing will make it taste better. Usually people think that adding water will ruin the taste, but for bananas, adding some water or milk will make the taste better and it will be less laborious to make! In addition to the fruit ingredients introduced above, bananas can also be paired with many other ingredients. Use your creativity and try more, and you will definitely discover a new optimal juicing combination.