Complete list of maternal nutrition meals recipes_New maternal recipes

Women are very weak after giving birth. During this period, in addition to staying in bed more, they also need to supplement some nutrition in their diet to facilitate physical recovery. There are many kinds of nutritious meals after giving birth. Since women often stay in bed after giving birth, they can choose to eat some easily digestible food, drink more nourishing soup, or drink some millet porridge frequently to supplement the body's nutrients.

Nutritious meal recipes for pregnant women

1. Sweet potato millet porridge

Ingredients: 50 grams of millet, 30 grams of sweet potato, and appropriate amount of red glaze.

Method: Peel the sweet potato and cut it into small pieces. Add appropriate amount of water and millet, and simmer it into porridge over low heat. Add brown sugar when eating.

2. Steamed eggs with rice wine

Ingredients: 500 grams of rice wine, 1 egg, a little sugar osmanthus, and an appropriate amount of white sugar.

Method: Put rice wine in a bowl, beat in eggs, steam for about 30 minutes, take out, and add appropriate amount of osmanthus and sugar.

3. Cooked Rehmannia glutinosa and beef bone soup

Ingredients: 30 grams of cooked rehmannia, 500 grams of beef bones, and appropriate amounts of salt and green onions.

Preparation method: Add water to cooked rehmannia and beef bones to boil soup, serve the soup in a bowl and season with salt and green onions.

4. Spinach and Pork Liver Soup

Ingredients: 100 grams of pork liver, 100 grams of spinach, appropriate amounts of salt, MSG, and ground pepper, 750 grams of clear soup, and 5 grams of sesame oil.

Preparation: Cut the pork liver into small thin slices and the spinach into 2 cm long pieces; put clear soup into the pot, bring to a boil, then add the pork liver, spinach, salt, MSG and ground pepper. When the soup boils again, skim off the foam in the soup, drizzle with a little sesame oil and serve in a dry bowl.

New maternity recipes

The first week after delivery: Eat mainly easily digestible foods to clear lochia and promote wound healing. For pregnant women who have undergone caesarean section, they should avoid foods that produce a lot of gas. Such as soybeans, soy products, sweet potatoes, etc.

Hawthorn porridge (stimulates appetite and helps in the elimination of lochia); sweet glutinous rice porridge (prevents constipation, not suitable for diabetics); Shenghua soup (replenishes blood, promotes the elimination of postpartum lochia, and promotes the recovery of uterine function).

Second week after delivery: Contract the uterus and pelvic cavity, focusing on the recovery of the waist and pelvic cavity.

Longan and red date porridge (replenishes blood, soothes the nerves and nourishes the heart); papaya and loach soup (promotes lactation); hawthorn tea and lychee seeds (promote fluid production and appetite); fried kidneys (help the uterus contract and promote metabolism).

Dietary principles for the 3rd to 4th week after cesarean section: nourishing and conditioning

Postpartum women can start taking supplements to replenish nutrition, regulate physical strength, replenish blood, regulate qi, prevent aging, and help women restore the smoothness and elasticity of their skin. After the "excretion" in the first week and the "contraction" in the second week, you can start taking the best conditioning products for postpartum physical strength and inducing lactation from the third week.

Chicken stewed with rice wine (replenishing blood and qi), four-substance soup (promoting body recovery), pig feet stewed with peanuts (promoting lactation), tofu and fish head soup (supplementing protein and promoting lactation), stir-fried choy sum with garlic (supplementing vitamins)