How to make black rice and red date steamed bread

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make black rice and red date steamed buns.

1. Prepare the ingredients.

2. Wash the black rice and soak it in clean water for more than 4 hours.

3. Drain the water and blend in a blender.

4. Pass it through a sieve and continue to crush the coarse particles with a blender.

5. Repeat until everything can be sieved.

6. Wash and remove the pits of red dates.

7. Add all the ingredients together, knead into dough and let ferment.

8. Expel the air from the dough that has been fermented for the second time.

9. Divide into small portions of similar size.

10. Flatten with the palm of your hand.

11.Pinch it into the shape of steamed bun.

12. Put it down again and tidy it up a bit.

13. Let it rise for about 20 minutes.

14. Steam it until cooked.

Food is the most important thing in our lives, so eating healthily is even more important. Today I’ll introduce to you black rice and red date steamed buns. The method is easy to learn and the steps are simple. Go to your kitchen and try your hand at making it.