A complete recipe for energy soup?

Energy soup can actually be called lazy man's soup. In fact, energy soup is just to prepare the necessary ingredients, blend them in a juicer, and then you can eat it directly without filtering. In fact, the human body needs to eat 25 kinds of food a day to replenish the nutrients needed by the body. The appearance of energy soup can just meet this need. Therefore, drinking energy soup regularly is beneficial to the human body. The following is the method of making energy soup.

Green Coconut Sprouts Energy Soup

Ingredients: 15g broccoli sprouts, 50g carrots, 200g pineapple, 1 apple, 1 tablespoon mixed nuts, 400cc cold boiled water. Method: Put all the ingredients into the container of the food processor and blend for about 45 seconds.

Grape and Blueberry Energy Soup

Ingredients: 30g purple cabbage sprouts, 60g blueberries, 1 apple, 150g grapes, 1 tablespoon mixed nuts, 350cc cold boiled water. Method: Put all the ingredients into the container of the food processor and blend for about 45 seconds. Generally, the amount of water in the energy soup should be about 70% to 80% full of the ingredients in the cup. You can increase or decrease the amount according to your taste.

High-calcium black sesame soy milk (finished product is about 450cc, 2 servings) Ingredients: 100g steamed soybeans, 25g brown rice, a spoonful of black sesame seeds, about 300cc hot water Method: Put all the ingredients into the container of the food processor and blend for about 90 seconds. It is rich in protein which can enhance physical strength. In particular, the addition of brown rice not only makes the taste smoother, but also makes the protein utilization rate higher due to the complementary amino acids of beans and rice. In particular, sesame is high in calcium, iron, vitamin E and linoleic acid, making it more nutritious and tastes more mellow. Black Bean and Whole Grain Rice Milk

Ingredients: 100g steamed black beans, 25g multi-grain rice, 10g original rock sugar (optional), about 300cc hot water. Method: Put all the ingredients into a food processor and blend for about 90 seconds.

Tips for making energy soup Optional ingredients for making energy soup: 1. Wild vegetables: Echeveria, sweet potato leaves, Solanum nigrum, Notoginseng leaves, Houttuynia cordata, Plantain, etc. (choose one or two) in appropriate amounts. 2. Fruits: apples, avocados, lemons, kiwis, watermelons, oranges, bananas, etc. (choose two to three) in appropriate amounts. 3. Sprouts: alfalfa sprouts, pea sprouts, mung bean sprouts, sunflower sprouts, water spinach, and radish (any two). But alfalfa sprouts are a must-have ingredient. 4. Seaweed: kelp sprouts, nori, red seaweed, red and green seaweed (choose one). 5. Water: Rejuvenating water, sugarcane juice, filtered raw water (choose one) 6. Others: Ginger, garlic, chili, any small piece according to your taste. 7. Nuts: almonds, walnuts, pine nuts, pumpkin seeds, sunflower seeds, cashews, etc. in appropriate amounts. 8. Three treasure powder: appropriate amounts of wheat germ, brewer's yeast and lecithin.

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