Can pigeon be stewed with yam?

Pigeon and yam are two very common ingredients in our lives, and when pigeon and yam are stewed together, they have a very good nourishing effect, especially for many people who need to recover after a long illness. Pigeons are rich in protein, fat and trace elements, and yam has the effects of strengthening the spleen and stomach, benefiting the lungs and relieving coughs. Stewing pigeons and yam together is very helpful to your health.

How to make pigeon meat and yam

Ingredients: Fungus (dried), pigeon meat, yam

Ingredients: candied dates, quail eggs, wolfberry, ginger, and green onions

Seasoning: Chicken salt

Production steps:

Peel the yam and cut into dices. Tear the fungus into small pieces and chop the pigeon into pieces. Put the pigeon into the soup pot, skim off the foam after the water boils, add the scallion and ginger and simmer for three hours. After three hours, add yam, fungus, quail eggs, candied dates, and wolfberries, and simmer for another half an hour. Add salt and chicken essence to season when serving. It is very fragrant and very nutritious.

Tips:

1. Yam peel can easily cause skin allergies.

Therefore, it is best to peel the yam, and do not touch your hands after peeling the yam. Wash your hands several times immediately, otherwise you will scratch wherever you go and feel itchy. The saponins contained in the yam skin or the phytoalkaloids contained in the mucus may cause yam allergy and itching in a few people. Therefore, direct contact should be avoided when handling yam.

2. Choose one with intact skin, no black spots, and a heavy feeling when you pick it up.

The quality is good. Choose yam with smooth skin without scars, complete and thick tubers, uniform and shiny color, not dry, and without roots.

Nutritional Value

1. Pigeon meat is rich in nutrients. Traditional Chinese medicine believes that pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, and promoting fluid production and quenching thirst. Pigeon meat is easy to digest and has the functions of nourishing qi, dispelling wind and detoxifying. It has a good tonic and therapeutic effect on weakness after illness, blood deficiency and amenorrhea, dizziness, fatigue, and memory decline. Therefore, there is a saying among the people that "one pigeon is better than nine chickens". Pigeon meat is high in protein, easy to digest, and can improve anemia. It is very suitable for the elderly, the weak, surgical patients, pregnant women and children.

2. Pigeon soup has a light taste, which is suitable for nourishing in spring and is also effective for treating indigestion in children.

Yam:

Strengthen the spleen and stomach, aid digestion:

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used in clinical practice to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea;

2. Nourishes the kidney and improves essence:

Yam contains a variety of nutrients, which can strengthen the body and nourish the kidneys. The effect of essence. Generally speaking, it is caused by kidney deficiency. It can be taken to treat symptoms such as excessive vaginal discharge and frequent urination in women.

3. Benefit the lungs and relieve cough:

Yam contains saponin and mucus, which has lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and chronic cough.

4. Lowers Blood Sugar:

Yam contains mucin, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

5. Prolongs life:

Chinese yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

6. Anti-hepatic coma:

Recent studies have found that yam has a sedative effect and can be used to fight liver coma. fan.