What kind of porridge can nourish the stomach and replenish the stomach

The stomach is an important organ in the human body. The food people eat needs to be digested and absorbed by the stomach. If there is a problem with the stomach, it will cause certain nutritional problems to the human body. For people with poor stomach function, you can eat more stomach-nourishing foods, such as jujube and lotus seed porridge, millet and golden porridge, yam and carrot porridge, etc. In addition, you should also pay attention to your breakfast diet.

20 jujubes, 15 grams of lotus seeds, 100 grams of rice. Soak the jujubes in water until soft. Soak the lotus seeds in water one night in advance. Wash the rice and put them in the rice cooker together. Add water and press the porridge button to cook until soft and thick.

Function: It replenishes Qi and strengthens the spleen, and it can also strengthen the body. It is very suitable for middle-aged and elderly people with weak spleen and stomach, fatigue and other symptoms.

2. Millet Golden Porridge

Appropriate amounts of millet, corn, pumpkin, jujube, and wolfberry. Wash the millet and wolfberry, peel the corn, peel the pumpkin and cut into small pieces, wash the dates and tear them apart by hand. Boil the millet over high heat for 20 minutes, then add corn and red dates and cook for 10 minutes. Then add pumpkin and wolfberry and simmer over low heat until the ingredients are soft and the porridge is thick.

Function: Nourish the middle and replenish qi, harmonize the spleen and stomach, replenish blood and nourish qi, especially suitable for the elderly and people with weak constitution to nourish the spleen and stomach.

100 grams of rice, 20 grams of yam, and 50 grams of carrots. Wash, peel and slice the yam and carrot. Wash the rice. Put all the ingredients into a pot. Add water and bring to a boil over high heat. Then simmer over low heat for about 40 minutes.

Function: It can stimulate appetite and strengthen the spleen, moisten the intestines and nourish the spleen, and it has a very good stomach-nourishing effect.

1. Eat hot food for breakfast

When you wake up in the morning, the yin energy from the night has not been eliminated. Eating cold food will make the various systems in the body more contracted and the blood flow more irregular. You must eat hot food for breakfast and drink warm water to protect the stomach qi.

2. Don’t eat stimulants

Try to avoid irritating your stomach in the morning. Do not eat spicy, sour, salty, cold and other irritating foods. Do not drink milk, juice, or fruit on an empty stomach. It is also not recommended to eat overnight meals, as these are very harmful to the stomach.

3. The best time for breakfast

Around 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system starts to work. Usually 7:30 to 8:30 is the best time to eat breakfast. The stomach is a sensitive organ, and problems will gradually arise if you cannot eat on time.

4. Nutrition should be more comprehensive

Breakfast must be nutritionally balanced. In addition to eating porridge, noodles, steamed buns and other staple foods, it should also be paired with some meat, eggs, milk, vegetables and fruits. This would be perfect. If you don’t have time, you can add more ingredients to the cooked porridge and try to make the food richer.