We often see tofu in our daily lives. Moreover, tofu is a tonic, heat-clearing and health-promoting food. Regular consumption can replenish qi, clear away heat and moisten dryness, promote salivation and quench thirst, and cleanse the stomach. More suitable It is suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Modern medicine has confirmed that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also has the function of improving teeth. , it is also beneficial for the growth and development of bones. So let’s learn about the specific method of making rotten tofu! 1. Rotten meat tofu Chop the garlic and ginger Chop the meat into small pieces, add a small amount of salt, vinegar, MSG, ginger, garlic, a little starch, and mix well. Heat a proper amount of oil until light smoke appears, add the meat and peppercorns, stir-fry over high heat for two seconds, add the Pixian bean paste and peas, stir-fry until fragrant, add the tofu, stir-fry until the color is even, add a little water, and bring to a boil. Add a little starch and cook over high heat until the sauce thickens. Materials Pork (lean meat) 50g 500g tofu 20g peas Pixian Douban 10g Ginger 5g Garlic 5g Oil optional Step 1 Chop the garlic and ginger, chop the meat, add a small amount of salt, vinegar, MSG, add ginger and garlic, add a little starch, and mix well. Step 2 Heat a proper amount of oil until light smoke appears, add the meat and peppercorns, stir-fry over high heat for two seconds, add the Pixian bean paste and peas, stir-fry until fragrant, add the tofu, stir-fry until the color is even, add a little water, and bring to a boil. Add a little starch and cook over high heat until the sauce thickens. Tips Cut the tofu into small pieces and boil it in boiling water with salt to make it more tender 2. Sichuan rotten tofu Main ingredients: tofu, minced meat (the minced meat is marinated with minced ginger, cornstarch, and soy sauce) Ingredients: starch, MSG, soy sauce, sugar and vinegar for sauce. Step 1: Heat oil and add chili sauce, ginger and garlic. Spicy flavor bursts out. Step 2: Add minced meat and green beans and stir-fry until fragrant. Step 3: Add tofu and stir-fry until well-seasoned, add salt, chicken stock, and an appropriate amount of soup (if there is no soup, add water), cover the pot, and simmer over medium heat. This dish is simple and quick to make, suitable for lazy people. |
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