Sweet Pineapple Rice

As a foodie, my favorite is sweet pineapple rice. Although this is a private recipe, as long as it is cooked properly, you can still cook delicious food. In fact, it is very simple to make sweet pineapple rice. Its main ingredients are pineapple and glutinous rice, and the production process is simple. Next, let us share the method of making sweet pineapple rice. I hope it will help you become a beautiful chef.

Method 1

Required Materials

Ingredients for sweet pineapple rice: one pineapple, glutinous rice;

Ingredients for sweet pineapple rice: wolfberry, raisins, white sugar;

Steps

1. Prepare the ingredients: Soak glutinous rice for 2 hours in advance, soak wolfberries, and wash raisins;

2. Put the soaked glutinous rice into the steamer and steam it until cooked;

3. Wash the pineapple skin, cut off a small piece of the top as a lid, and hollow out the pineapple flesh;

4. Let the glutinous rice cool after steaming;

5. Mix sugar, wolfberry and raisins into the rice;

6. Stir in the scooped pineapple flesh and pineapple juice;

7. Put the mixed rice into the pineapple cup;

8. Cover the pineapple lid and steam for 15 minutes.

Method 2

"The authentic Taiwan Pingtung pineapple is so delicious that even my husband, who never likes pineapples, can't stop eating it. But it's so expensive, so of course I have to make the most of this pineapple. Steam a portion of sweet pineapple rice so that every bit of the aroma will not be wasted."

Materials

1 pineapple/300g glutinous rice

Excipients

1 tablespoon raisins, 3 dried dates, 2 tablespoons rock sugar, 10 dried lotus seeds

practice

1. Wash the glutinous rice, add water to cover the surface of the rice by 1 cm, soak for more than 4 hours , and put it in the refrigerator when the weather is hot

2. Wash the pineapple and cut it in half

3. Use a spoon or knife to make a circle along the edge of the pineapple.

4. Use a knife to cut the pineapple flesh diagonally, being careful not to cut the skin.

5. Most of the pineapple flesh can be eaten directly, leaving a small amount of the harder inner core to cut into small cubes. Remove the core of the jujube and cut it into dices. Wash the raisins.

6. Mix the glutinous rice with the above ingredients, put it into the pineapple shell, and top it with lotus seeds and rock sugar. Put it on the grate of the pressure cooker, add appropriate amount of water, and turn off the fire 10 minutes after the steam comes on.

7. After the pressure cooker can be opened, use a spoon to turn the glutinous rice up and down to bring up the uncooked rice at the bottom, and then use the pressure cooker to steam for ten minutes. Serve hot after steaming. If you feel it is not sweet enough, you can add honey.

Nutritional Value

Pineapple:

1. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;

2. The sugar, salt and enzyme contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension.

3. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

4. Pineapple can help you solve your concerns about digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Friends who often suffer from constipation can try a folk remedy: eat a slice of fresh pineapple every morning.

5. Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a glass of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. Medical research shows that since ancient times, humans have often relied on the bromelain contained in pineapples to relieve symptoms of sore throats and coughs.