How to make delicious boiled corn

Many people are not very familiar with corn because it is the common name in the Northeast region. Corn is actually the maize we often eat in our lives. Among many cereal crops, the nutritional value of corn is very high, and there are many ways to cook it. It is very beneficial for preventing vascular sclerosis and promoting the development of brain cells. The fat content is also higher than wheat flour and rice. So, how to make boiled corn delicious?

First, how to make boiled corn delicious ? Corn is a longevity food. Among the five famous longevity regions in the world, residents in at least three of them use corn as their staple food. Corn contains seven anti-aging agents: minerals such as calcium, magnesium, and selenium, vitamins A and E, glutathione, and unsaturated fatty acids. Among them, glutathione and selenium have strong antioxidant effects and are called biologically active longevity factors. The survey found that people who often eat corn not only have a lower incidence of hypertension and cardiovascular and cerebrovascular diseases, but also have a significantly lower risk of cancer than those who do not eat corn. This is at least because corn contains more selenium and magnesium, which have anti-cancer and cancer prevention effects.

Second, split a corn vertically in a cross shape and chop it into about 5 cm long segments. Chop the spine into small segments, put water in a pot, add the spine and boil together until blood foam boils out. Remove the spine and filter the water used to boil the spine to make the original soup. Take a soup pot, pour in the spine and original soup, add corn and bring to a boil over high heat, then simmer over low heat for about an hour, add salt and it is ready to eat.

How to make delicious stewed corn? Be sure to use fresh coccyx or spareribs, and use the original soup used to cook the blood foam directly. If you are lazy, it will be easier to filter it with a strainer, and the stewed soup will be clear and beautiful. If the ribs are fresh, they must be blanched and the water must be changed before cooking. In summer, you should drink clear soup. The ribs have enough oil and water, and you only need to add a small amount of salt as seasoning. This can further highlight the sweet taste of corn. You can drink corn stew more often. After eating, it can eliminate the hunger of obese people. Because it is low in calories, it is also a good substitute for weight loss.