How to make black sesame baby food

Babies can eat complementary foods when they are 4-6 months old. In order to increase their babies' resistance, many mothers usually make some nutritious complementary foods for their babies. Everyone knows that black sesame is rich in nutrients. Here are some methods of making baby food for mothers. Let’s see how to make black sesame baby food suitable for babies to eat and allow babies to better absorb nutrients.

1. Sesame paste

1. Ingredients: 150g sesame seeds, 2 teaspoons olive oil.

2. Steps:

1). Stir-fry sesame seeds in a frying pan for about 5 minutes until golden brown, turn off the heat and let cool for about 30 minutes.

2). Pour the cooled sesame seeds into a blender and blend. During blending, open the lid and scrape off the powder on the edge of the blender.

3). Beat until it becomes a paste, add olive oil, and continue beating until there are no particles. It is ready to eat.

5). Pour into a glass jar and refrigerate. It can be stored for 4-6 weeks and can be taken out and eaten at any time. Whether it is mixed with noodles or rice, it will make the food full of fragrance.

2. Black sesame paste with jujube flavor

1. Ingredients: black rice, glutinous rice, red dates, walnuts, black sesame powder

2. Steps:

1). When making rice paste with a soymilk maker, the proportion of ingredients is not very demanding. The taste will not be much different if you add a little more or less. So, just use the measuring cup that comes with the machine to weigh it.

2). Half a cup of black sesame powder, a quarter cup of glutinous rice, an eighth cup of black rice, four jujubes, and two walnuts.

3). Soak and wash the jujubes, remove the core and chop them into small pieces. Chop the walnuts with a knife.

4). It is best to soak black rice and glutinous rice overnight in advance. If time is insufficient, you can skip this step.

5). Put all the ingredients into the soy milk maker and add water to cover the lowest water level. Mine is 1L. Press the rice paste button to make it successfully.

6). If it is for babies to drink, it is best not to add sugar, but adults can add some sugar before drinking.

3. Banana sesame oatmeal

1. Ingredients: ripe banana, a little oatmeal (oatmeal fiber is relatively coarse, so don’t use too much), a little black sesame powder, and an appropriate amount of brewed formula milk (you can also use water or rice porridge instead).

2. Steps:

1). Peel the ripe bananas and cut them into slices for later use.

2). Put a little water in a milk pan, add oats after the water boils and cook.

3). Add formula milk (you can also add a little rice porridge).

4). Turn off the heat after boiling.

5). Pour the boiled oatmeal paste into a food processor and add the sliced ​​bananas.

6). Beat the oatmeal, milk and banana into a fine paste (note that it should be beaten finely so that it is easier for the baby to digest).

7). Finally, sprinkle a little black sesame powder and then you can give it to your baby.