How to make healthy red date soy milk

Maybe you have a lot of friends, but it is impossible for you to be with them every day. Even if you are together every day, you definitely won’t be able to cook for yourself when you are young. Therefore, in order to survive better, the editor below will teach you how to make health-preserving red date soy milk.

1.1 Put the beans into the soy milk maker, add extra water, and make soy milk (friends who are used to making soy milk with dry beans can use dry beans directly without soaking)

2.2 Wash the soybeans and soak them in clean water overnight. Pour out the water the next day.

3. When making soy milk, rinse the red dates, longans and wolfberries and soak them in warm water for later use

4. Filter out the dregs

5. Mix the soy milk, soaked red dates, longan, wolfberry and the water they were soaked in with a blender.

The detailed methods and steps for making health-preserving red dates and soy milk have been introduced. After understanding the necessary steps, all you have to do now is put it into practice. Believe in yourself and start practicing.