The correct way to detoxify by fasting for three days

The 3-day fasting detoxification method is a relatively good method for beauty, weight loss and detoxification. According to an interview report by the British BBC, the intermittent fasting method is very beneficial to the health of the body. It helps to excrete some toxins from the body and has a good effect on the body's health. The effect of 3-day fasting detoxification methods includes vegetable juice fasting, yogurt weight loss method and so on.

The correct way to detoxify by fasting for three days

1. Vegetable juice fasting method Vegetable juice fasting method means replacing daily diet with homemade vegetable juice for a day and a half. Vegetable juice not only contains substances that can support metabolism, but also contains rich nutrients such as vitamins and minerals that are necessary to promote fat burning, making the health effects more obvious. Suitable for the crowd: girls who like to overeat, girls who like to eat vegetables, girls who are prone to edema, girls who are often constipated.

2. Yogurt diet

The yogurt weight loss method can allow the constantly moving stomach and intestines to rest while adjusting the intestinal environment. Fat is easier to burn after fasting. In order to avoid the feeling of excessive stomach acid, you can drink some soy milk, which is also a delicious and healthy choice. Suitable for: girls who absolutely cannot live without meals, girls who are often constipated, girls who don’t like cooking, girls who often catch colds.

Making yogurt 1. First prepare low-fat fresh milk and commercially available solid yogurt. 2. Heat the milk over water and bring to a boil, then set aside to cool. 3. Use a spoon to crush the solid yogurt. 4. When the milk temperature drops to about 40 degrees, pour the solid yogurt into the mixture. 5. After the ingredients are prepared, add some water to the rice cooker, heat it once and then turn it off. 6. Place the above mixture in a rice cooker and keep it warm for about 8-12 hours. 7. Wait until the mixture becomes solid and you are done. 8. Please refrigerate the finished product to keep it fresh. 9. The acidity can be adjusted according to personal preference (please remember that the longer the yogurt is left in the rice cooker, the sourer it will be).

3. Ginger and black tea fasting method

For those who find it difficult to fast for a whole day, this method is recommended. It will enhance the excretion function.

You can also add brown sugar and honey into the tea, which will be easily accepted by girls who are used to sweets. If you are used to it, you can drink ginger black tea for breakfast, which will have a very obvious weight loss effect.

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