How to make bear curry rice

Life is neither short nor long, but eating is an essential part of daily life. If you eat well, you will be in a good mood; if you are in a good mood, your body will naturally be healthier. Of course, the premise of this health is that you have to cook your own meals, so please follow me and learn how to make bear curry rice.

2. Add carrots to hot oil and stir-fry until half cooked. [Use less oil, 25-30g per person per day, and about a porcelain spoon or a flat spoon of oil per person for dinner is enough]

3. Add potatoes and minced ginger and stir-fry until potatoes become translucent. [Potatoes are high in VC, potassium and minerals. The beta-carotene in carrots can be converted into fat-soluble vitamin VA, which helps eyesight. 】

4. Add onion and chopped shallot and stir-fry for a few seconds. [Onions are excellent. They can lower blood pressure, blood sugar and blood lipids, relieve fatigue, maintain bone metabolism balance and prevent calcium loss]

5. Add beef

6. Add water (you can skim off the fat from the beef broth) until it covers the food. [The water-soluble B vitamins in the beef are all in the soup, it would be a pity to throw them away]

7. Add the curry cubes. I put four cubes at first but they were not tasty enough so I added two more. Be sure to add them generously, otherwise the taste will not be right. [You must buy curry cubes, the ones imported from Japan are authentic, the domestic ones don’t taste right]

8. Cover and simmer on low heat for 10 minutes. Stir at any time, otherwise the bottom of the pot will get stuck. If the bottom of the pot is stuck, do not shovel it up, otherwise the whole pot of soup will be ruined. [Cover to reduce fragrance loss]

9. Press the rice in a small bowl, place it on a plate, and garnish with a little sesame seeds. Make the most loving pattern.

A good mood for the day, of course, starts with breakfast in the morning. The delicious bear curry rice introduced to you today can put everyone in a good mood. The editor recommends that you try it.