Will eating cookies make you fat?

Many young people often eat biscuits as breakfast, but some biscuits contain a lot of butter, cheese and various sugars, which will cause weight gain after eating. Moreover, these sugars cannot be metabolized in the body and can only be converted into fat. In addition, although there are weight-loss biscuits on the market, there is no guarantee of what is added to the biscuits. If you want to eat them without gaining weight, are weight-loss biscuits really reliable?

Are slimming biscuits reliable for weight loss?

Diet biscuits mainly achieve the purpose of weight loss by replacing meals. Generally speaking, diet biscuits are low in calories and easy to fill the stomach, but long-term consumption of diet biscuits will still cause harm to the body.

Some people say that meal replacement biscuits can help lose weight. One reason is that the ingredients of most meal replacement biscuits are high in fiber, low in calories, and easy to fill you up. Secondly, meal replacement biscuits are easy to quantify. Every time you eat a pack of biscuits, you will know exactly how much energy you have consumed. For obese people, they can accurately control their energy intake, thus playing a role in weight loss and achieving their weight loss goals.

In fact, for obese people, even if they do not eat meal replacement biscuits, they can still lose weight as long as they control the energy intake to be less than the energy consumed. On the contrary, even if you eat meal replacement biscuits, if you eat them without limit, the energy intake will exceed the energy consumed, which will not only fail to help lose weight, but will cause weight gain.

Speaking of the so-called diet biscuits, the poster did not take a photo to see the ingredient content of the biscuits so it is difficult to say, but let's talk about the common commercially available whole grain fiber biscuits. In fact, this type of biscuits contains more than 30% fat and a lot of sugar, and most of them are trans fats and saturated fats that are harmful to health. A small bag of biscuits of about 150 grams contains 45 grams of fat, which accounts for almost two-thirds of the total fat intake for the whole day, and it is effortless to eat. The dietary fiber provided by a small amount of wheat bran is really limited, and it is wrapped in fat, and can hardly play any health care role at all.

The principle of weight loss biscuits

Diet biscuits achieve the purpose of weight loss by reducing calories, increasing satiety, and being used to replace regular meals.

Diet biscuits comply with the three principles of fat reduction: low glycemic index, rich nutrition and negative energy balance. The concept comes from the latest new technological achievements in modern nutrition engineering. Selected through genetic nutrition. Extracts dozens of cellular nutrients needed by the human body as well as enzymes and coenzymes needed to break down fat.

The high-fiber protein in weight loss biscuits replaces part of the nutrients in food, reduces the total food intake, increases satiety, and reduces the body's calorie intake, which can achieve the purpose of controlling weight and losing weight safely. The quinoa in the weight loss biscuits is rich in dietary fiber and protein, and these proteins and fiber can make you feel full. When dietary fiber is combined with fat and cholesterol, your body will absorb lower fat and cholesterol.

Homemade Diet Cookies

Method 1:

Ingredients: 120 grams of egg whites, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond powder, 150 grams of powdered sugar, and appropriate amount of blueberry jam.

practice:

1. Beat the egg whites with a mixer at medium speed until they form wet peaks, then add fine sugar and continue beating until they form stiff peaks.

2. Sift the low-gluten flour, almond powder and powdered sugar, slowly add them into step 1 and mix well.

3. Line a baking tray with baking paper, put the mixture from step 2 into a piping bag immediately, use a flat nozzle to squeeze out a round shape of foam on the baking paper, place the bag in the upper layer of the oven, and bake at 180°C for about 8 minutes.

Method 2:

Ingredients: 20g low flour, 10g coffee powder, 80g shredded coconut, 10g milk powder, 2 egg whites, 50g fine sugar.

practice:

1. Mix the coconut flakes, coffee powder, low-gluten flour and fine sugar evenly.

2. Beat the egg whites with chopsticks, pour into the coconut mixture and mix evenly with your hands.

3. Take a small piece of dough, roll it into a ball with a diameter of about 2 cm, roll it in coconut flakes, and place it on a baking tray (cover the baking tray with tin foil or baking paper).

4. Preheat the oven to 150 degrees for about 25 minutes. (Don't heat it too high, or it may crack).