How to can apples?

Apple is a fruit that is widely available in most households. Since there is a large area of ​​apple cultivation in China, the price is relatively cheap. More importantly, apples are rich in vitamins and have high nutritional value to the human body. Of course, there are many different ways to eat apples, and canning apples can also be a delicacy. Readers who love canned food can learn how to can apples.

1. First, peel all the apples.

2. Then remove the core of the apple, cut it into pieces and place it in a bowl for later use.

3. Then add water to the pot and bring to a boil.

4. Add appropriate amount of rock sugar to the boiling water.

5. After the rock sugar has melted slightly, add the apple pieces and cook for five or six minutes.

6. Turn off the heat, pour the apples into a bowl and let them cool. After the apples are cool, pour them into a sealable jar together with the soup and store it in the refrigerator.

Health Benefits

Lowers blood pressure: Several studies have found that apples can lower blood pressure. Women who eat 75 grams of apples a day can reduce their bad cholesterol levels by 25% while increasing their good cholesterol.

Prevent dental disease: The tannin in apples helps prevent periodontal disease. Eating apples can also help strengthen teeth and clean teeth.

Stop diarrhea: Apples contain more pectin than other fruits, which helps balance intestinal flora and prevent diarrhea.

Treatment for hiccups: Overeating or eating too much greasy or sweet food can easily cause hiccups. Apples help restore stomach acid levels to normal and relieve hiccups.

Prevents osteoporosis: A French study found that phlorizin, a compound found only in apples, can reduce bone loss associated with inflammation. In addition, the plant hormones and trace element boron in apples help restore estrogen levels and reduce the risk of osteoporosis.

Treat cramps: Cramps may be caused by a lack of calcium, magnesium, potassium, and vitamins B and C, all of which can be treated with apples.

Prevent asthma: A British study found that if adults eat at least two apples a week, the risk of asthma can be reduced by 1/3. Another study found that children whose mothers ate apples during pregnancy had a significantly lower risk of asthma before the age of 5.

Anti-bee venom: Apple cider vinegar has the effect of anti-bee venom and can relieve the itching and pain after bee stings. It also works against jellyfish poison.

Improve immunity: Eating apples helps stimulate the production of antibodies and white blood cells, enhancing disease resistance.

Treating excessive menstrual bleeding: The phytoestrogens in apples help balance estrogen levels and prevent excessive menstrual bleeding or dysmenorrhea caused by estrogen disorders.