The world is so beautiful, how can you bear to make yourself sick? There are many reasons why a person gets sick, but many of them are caused by improper diet, and in the end you can only blame yourself. So, in order to better appreciate the world, we must ensure that we eat healthily. If we want to ensure a healthy diet, we have to do it ourselves. Now, please learn with me about stewing crucian carp with winter melon. 1. Raw material map 2. Remove the scales, gills, viscera, and black film in the belly of the crucian carp, clean and drain the water, put it in a plate, add ginger slices, chopped green onions, cooking wine, and refined salt, mix well, marinate for 10 minutes and set aside; 3. Wash and peel the pork belly, dice it, slice the ginger, chop the green onion, remove the flesh and skin of the winter melon, wash it and cut it into elephant eye slices for later use; 4. Heat 30 ml of vegetable oil in a pan, add the marinated crucian carp, and fry until both sides turn yellow. 5. Place a clean pot on high heat, add vegetable oil and heat it up, add the diced pork belly (turn to low heat) and stir-fry. When the diced pork belly changes color and releases oil, add the star anise and stir-fry until fragrant. 6. Add sliced ginger and chopped green onion and stir-fry until fragrant. 7. Add cooking wine, oyster sauce, light soy sauce, dark soy sauce, sugar, balsamic vinegar and appropriate amount of water (just enough to match the fish) 8. Add crucian carp and winter melon slices, add appropriate amount of fine salt and bring to a boil, then simmer on medium-low heat for 10 minutes, simmer on high heat until the juice is reduced (a certain amount of juice should be left), drizzle with sesame oil, sprinkle with coriander and serve on a plate. 9. The fish is fresh and fragrant, and the winter melon is soft and glutinous. It is a dish that goes well with wine and rice. Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of stewed winter melon with crucian carp today, everyone should quickly learn how to make it so that our family can eat more healthily! |
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