How to eat basil leaves

Perilla leaf is a relatively common plant leaf. It has good therapeutic effects and certain medicinal value. It is effective in reducing qi and eliminating phlegm, relieving asthma and relieving cough. There are many ways to eat perilla leaf. Sometimes it can be made into soup, made into dumplings, or eaten cold. These are all good choices. It is very effective in regulating the body and preventing diseases.

How to eat basil leaves

Perilla can be used as medicine and also as food. Perilla stems can regulate Qi, relieve fullness, relieve pain and stabilize pregnancy. Perilla seed can reduce qi, eliminate phlegm, relieve asthma and moisten the intestines. There is a famous dish in Hunan cuisine called Fried Cucumber with Perilla, which is very famous. However, since perilla contains a large amount of oxalic acid, excessive deposition in the human body will damage the nerves, digestive system and hematopoietic function. Therefore, it is not advisable to eat too much. Perilla has been cultivated and used in China for nearly 2,000 years. It is mainly used for medicinal, oil, spice, and food purposes. Its leaves (perilla leaves), stems (perilla stems), and fruits (perilla seeds) can all be used as medicine. The young leaves can be eaten raw or made into soup, and the stems and leaves can be pickled. In recent years, Perilla has become a multi-purpose plant that has attracted worldwide attention due to its unique active substances and nutrients, and has high economic value. Here are some ways to make basil leaves fully realize their nutritional value!

1. Perilla, ginger and red dates soup

10 grams of fresh perilla leaves, 3 pieces of ginger, and 15 grams of red dates. Put warm water in a casserole and add the above ingredients. Bring to a boil over high heat and then simmer over low heat for 30 minutes. Remove the perilla leaves and ginger slices and continue to cook over low heat for 15 minutes. This dietary recipe warms the stomach and dispels cold, promotes qi flow and aids digestion.

2. Perilla frutescens dumplings

300 grams of perilla seeds and 1000 grams of glutinous rice flour. Appropriate amounts of white sugar and lard. Put perilla seeds into the pan and fry them, grind them, add lard and sugar and mix well to make the filling. Mix glutinous rice flour with boiling water to make dough balls, wrap them with stuffing to make glutinous rice balls, put them into boiling water and cook them until done. This dietary therapy has the effects of relieving stomach discomfort, stimulating appetite, regulating qi and benefiting the lungs.

Function and indications

Release the exterior, dispel cold, regulate Qi, and harmonize the blood circulation. It is used to treat colds, chills and fever, cough, headache without sweating, asthma, chest and abdominal distension, vomiting, nausea and diarrhea, pharyngeal obstruction, nausea during pregnancy, and fetal movement disorder. It can also detoxify fish and crabs. , carbuncle, snake poison is spicy. It is used for colds, fever, chills, headache, nasal congestion, cough or chest tightness. This product can dispel superficial cold, invigorate the lungs, and can be used together with ginger. For those who also suffer from cough, it is often used with apricot kernel, peucedanum chinense, etc., such as Xingsusan; if there is also qi stagnation and chest tightness, it is often used with cyperus rotundus, tangerine peel, etc., such as Susan. Used for symptoms of spleen and stomach qi stagnation, chest tightness, and vomiting. This product has the effects of promoting qi, relieving fullness, harmonizing the stomach and stopping vomiting. For those who are more prone to cold, it can be used together with Patchouli; for those who are more prone to heat, it can be used together with Coptis chinensis. For patients with qi stagnation and phlegm accumulation, it is often used together with Pinellia ternata and Magnolia officinalis. It is also used for vomiting during pregnancy and fullness in the chest and abdomen. It is often used in combination with tangerine peel and amomum villosum to enhance its anti-vomiting and fetal-stabilizing effects. It is used for abdominal pain, vomiting and diarrhea caused by eating fish and crabs, alone or in combination with ginger and angelica dahurica for decoction.