The five-spice eggs are quite delicious and have a sweet and fragrant aftertaste. The most important thing to make good five-spice eggs is the selection of ingredients. Generally, they need fennel, star anise, cinnamon and other ingredients. After selecting these ingredients, they must be cooked over low heat. Only when they are cooked for a long time can they be fully flavored. Do not open the lid after cooking. It is best to simmer for a while before eating. The taste will be better. The recipe of spiced eggs is simple and delicious Method 1 Ingredients Several eggs, appropriate amounts of tea, pepper, aniseed, salt and soy sauce. Step 1. Wash the eggs, put them in a casserole, add cold water and cook until they are 80% cooked. Use chopsticks or a spoon to break the egg shell. 2. Put tea leaves and a small amount of pepper, star anise, salt and soy sauce into the casserole. Cook over low heat for about 1 hour until the egg skin turns brown. The color is red and the taste is salty and fragrant. You can also use a regular pot. Nutritional value: Protein: Eggs are rich in high-quality protein. Every 100 grams of eggs contains 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to the protein in 150 grams of fish or lean meat. The digestibility of egg protein is higher than that of milk. Method 2 Ingredients 10 eggs, 1 star anise, 3 grams of pepper, appropriate amount of ginger, appropriate amount of sugar, 30 grams of soy sauce, 5 grams of salt, and 15 grams of cooking wine. Step 1: Wash the eggs first. 2. Put it in a pot and add enough water. 3. Bring to a boil over high heat, then simmer over medium heat for 5 minutes. 4. Take out the cooked eggs. 5. Add more water to the pot and put in ginger slices. 6. Add pepper, star anise, soy sauce, cooking wine, sugar and salt. 7. Add eggs. 8. Bring to a boil over high heat, then simmer over low heat for 30 minutes. 9. Wait until the soup becomes thick. 10. Serve and let cool, cover tightly and put in the refrigerator and eat within 3 to 5 days. The finished eggs can also be eaten while hot. It’s better to leave it for a day to make it more flavorful. |
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