What nutrition does pork ribs stewed with mushrooms have

In the pyramid of nutrients needed by the human body, various nutrients and their contents are clearly distributed, from which we can understand what we need to eat to be healthier. Spare ribs appear quite frequently in the nutritional meals of many junior high or high school students. They have a tender texture, are rich in protein, and are not as greasy as pork. They are suitable for men, women, young and old of all ages, and even people who are losing weight have a special liking for them. Pork ribs stewed with mushrooms is a famous dish. Do you know why it is so popular?

Shiitake mushroom: It is the second largest edible fungus in the world and one of China's specialties. It is known as "mountain delicacy" among the people. It is a fungus that grows on wood. It has delicious taste, refreshing aroma and rich nutrition, and is known as the "Queen of Plants". Shiitake mushrooms are rich in B vitamins, iron, potassium, provitamin D (converted into vitamin D after sun exposure), are sweet and neutral in nature. It is mainly used to treat loss of appetite, shortness of breath and fatigue.

The main aroma component is mushroom essence produced by the decomposition of shiitake acid. Therefore, shiitake mushrooms are important edible, medicinal fungi and condiments for people. The umami components of shiitake mushrooms are a class of water-soluble substances, the main components of which are nucleic acid components such as 5′-guanylic acid, 5′-AMP, and 5′-UMP, all of which contain about 0.1%. Its aroma component is mainly shiitake mushroom essence produced by the decomposition of shiitake acid.

Shiitake mushrooms contain an anti-tumor ingredient with a molecular weight of 1 million - shiitake polysaccharide, a lipid-lowering ingredient - shiitake taisheng, shiitake adenine and adenine derivatives. Shiitake mushrooms also contain antiviral ingredients - interferon inducers - double-stranded RNA, and are one of the rare health foods. Shiitake mushrooms are high in unsaturated fatty acids, as well as large amounts of ergosterol and mycosterol that can be converted into vitamin D. They are effective in enhancing resistance to disease, preventing colds, and treating them.

Regular consumption is beneficial for preventing rickets caused by blood phosphorus and blood calcium metabolism disorders due to vitamin D deficiency in the human body, especially in infants, and can prevent various mucous membrane and skin inflammations in the human body.

Ingredients: 320g spare ribs, 200g mushrooms, auxiliary ingredients: oil, 1 spoon of salt, ginger, garlic, 1 spoon of soy sauce, 1 spoon of cooking wine

How to cook the pork ribs with mushrooms:

1. Prepare and clean the ribs.

2. Put the ribs in the pot.

3. Boil it in water until cooked.

4. Take out the ribs.

5. Prepare and clean the mushrooms.

6. Chop some ginger, garlic and onion.

7. Heat oil in a pan and add the ribs.

8. Add some soy sauce and cooking wine, add ginger and garlic and stir-fry until fragrant.

9. Add a bowl of water and boil for 20 minutes.

10. Add mushrooms.

11. Cook together and add salt to taste.