What foods are good for women with internal heat?

When women have internal heat, it may cause endocrine disorders and imbalance of hormone levels, so it is best to regulate it through diet therapy. When a woman has internal heat, she can eat some eggs, milk, scallops and other foods. These foods can make up for the symptoms of qi deficiency, and are very good for promoting body fluids, moistening dryness, nourishing yin and nourishing the spirit. You can learn about the dietary issues of internal heat.

What foods should I eat when I have Qi deficiency and excessive fire?

1. Eggs

Eggs are a common food in our daily life. They not only nourish yin and moisten dryness, but also invigorate qi and nourish blood. Eggs contain a lot of protein. For patients with qi deficiency, taking them can bring many benefits to their health.

2. Milk

Milk is extremely rich in nutrients, and can also help promote salivation and relieve dryness, as well as nourish yin and fluids. In fact, almost every medical scientist believes that milk has a very powerful yin-nourishing effect. For patients with qi deficiency, if they eat it regularly, it can bring many benefits to the body.

3. Scallops

Scallops are a kind of seafood with a very mild temperament, which can nourish yin and tonify the kidney. At the same time, I believe that friends who have eaten scallops know that the meat of scallops is very tender and tastes very delicious. It is a high-protein food. Therefore, people with qi deficiency can use dried scallops to stew soup, which can play a role in clearing heat and replenishing qi.

4. Tremella

Tremella contains many vitamins and 17 kinds of amino acids, as well as gelatin and very rich protein. Therefore, in people's lives, Tremella fuciformis is one of the most commonly used tonic food, especially for patients with lung yin deficiency and stomach yin deficiency, taking Tremella fuciformis can have a significant improvement effect.

The above is the answer to the question of what foods to eat for Qi deficiency and hyperactivity of fire. In general, patients with qi deficiency and hyperactivity of fire must keep their diet light and try to eat less irritating foods such as ginger and garlic. At the same time, patients should pay more attention to their normal sleeping habits, try to go to bed early and get up early, and don't always stay up late.