Walnut sauce for babies

Walnut paste is a delicacy made with black sesame and walnut kernels as the main ingredients. It has a relatively high nutritional value, has a good brain-enhancing effect, and has a good effect in improving sleep. For babies, it can also be eaten appropriately. When the baby is 4 to 6 months old, he can eat some complementary food appropriately. At this time, you can give the child a small amount. Let us learn how to make baby walnut paste.

Walnut sauce for babies

Main ingredients: black sesame: 200; walnut kernels: 100; small-ground sesame oil: 100; auxiliary ingredients: specific steps: step 1: fry the black sesame seeds; step 2: freshly peeled walnut kernels; step 3: sesame oil; step 4: put the sesame and walnut kernels into a grinder and crush them; step 5: add sesame oil, stir evenly and keep in a sealed container. Cooking Tips Black sesame and walnut kernels: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Of course, it also has the effect of moisturizing the intestines, beautifying and delaying aging.

1. Good for the heart

Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts is good for the human heart.

Walnut is an excellent food therapy: whether used as medicine, eaten raw, boiled in water, dipped in sugar, or cooked, it has good effects such as nourishing blood and qi, replenishing the kidneys and essence, relieving cough and asthma, moisturizing dryness and promoting bowel movements. There are many ways to eat walnuts. Boil the walnuts with appropriate amount of salt water, drink the water and eat the residue to cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts, coix seeds, chestnuts, etc. can be cooked into porridge and eaten to treat symptoms such as frequent urination, spermatorrhea, loose stools, and early morning diarrhea. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure spontaneous sweating. Eating walnuts, longan meat and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

2. Eat walnuts to nourish your brain

You can add walnut kernels and rock sugar to make "walnut mud", and hide it in a porcelain jar. Take two spoonfuls each time, and mix it with boiling water. A layer of white liquid will float in the cup when it is poured. This is "walnut milk", which is rich and delicious.

3. Walnuts can also resist aging

The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

4. Supplement trace elements

The phospholipids in walnuts have a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In autumn and winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is very beneficial and often better than taking tonics.