How to eat shrimp

As everyone knows, shrimp is a common seafood with high nutritional value, especially the protein content. However, there are many types of shrimp, and different types of shrimp have different nutrients. Sea shrimp is a common type of shrimp. In daily life, sea shrimp is not only rich in nutrients, but also has many ways to eat. It can be fried or stir-fried. No matter which way you eat it, it tastes delicious.

How to eat shrimp?

Pan-fried shrimps

Heat the pan, add butter, and sauté minced garlic and ginger until fragrant

Add the processed shrimp and dry fry

Fry the shrimp until both sides are red, sprinkle with a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of dark soy sauce, and sugar, cover the lid and cook on low heat for about 5 minutes

How to make fried shrimp with garlic

Marinate the shrimp with a little salt and cornstarch and then stir-fry in hot oil

Fry garlic, ginger and chili peppers

Mix the shrimps and the prepared seasonings in a hot pan, then add wine, soy sauce, sugar and chopped green onions and stir-fry.

What are the benefits of shrimp

1. Strengthen yang and benefit kidney. Traditional medicine believes that shrimps are sweet and salty in taste, warm in nature, and have the effects of strengthening the kidneys and replenishing essence, so shrimps are also a very suitable seafood for men to eat.

2. Promote lactation. Eating shrimps can also help with lactation. New mothers can eat some shrimps after giving birth. It can not only supplement nutrients, but also help with lactation, which is also beneficial for breastfeeding.

3. Nourishing. For those who have been ill for a long time, are weak, short of breath, and have no appetite, eating shrimps is a good way to nourish themselves. Shrimp can be used as a nutritious food, and eating shrimp regularly can have the effect of strengthening the body.

4. Supplement a variety of nutrients. The nutritional value of sea shrimp is very high and the whole body is a treasure. Shrimp brains contain essential amino acids, cephalin and other nutrients required by the human body; shrimp meat contains a large amount of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans; shrimp is a high-protein, low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and 8 essential amino acids for the human body. Therefore, eating shrimps is beneficial for the body to absorb adequate nutrients.