Salt and pepper sandfish recipe

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of cooking the dish of salt and pepper sandfish.

1. Wash the sandfish (it has been cut open when you buy it), drain it, mix it with some pepper and salt, and let it sit for ten minutes.

2.12 Chop the pepper and green onion into fine pieces.

3.21 Prepare the flour and marinated fish.

4. Coat the sandfish with a thin layer of flour.

5. Put a proper amount of oil in the pan (not too much), heat it to 70% hot, put the fish in and fry it over medium-low heat.

6. Serve the fried fish on a plate.

7. Pour out the oil used to fry the fish, put the chili peppers and shallots into the pot and stir-fry over low heat.

8. Pour out the oil used to fry the fish, put the chili peppers and shallots into the pot and stir-fry over low heat.

9. Add the fish, sprinkle with pepper and salt and stir-fry until the pepper, salt, chili powder and chopped green onion are evenly attached to the fish.

Today’s introduction to salt and pepper sandfish ends here. Have you learned it? In fact, the overall process is quite simple and easy to learn. Take some time to follow the steps above.