How to make stir-fried shredded sword beans

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make stir-fried sword bean shreds.

1. Prepare the raw materials: tear off the tendons on both sides of the sword bean; cut the carrot into thin strips; press and cut the garlic into strips;

2. Boil water, add appropriate amount of salt and a few drops of oil, put in sword beans and cook for a while until 70% to 80% cooked;

3. Take out the cooked sword beans and rinse them;

4. Cut the cooked sword beans into thin strips;

5. Put some oil in the pan, add garlic cloves and stir fry;

6. After the aroma comes out, add the bean paste and stir-fry together;

7. Add shredded carrots and stir fry;

8. Stir-fry until the carrot shreds are slightly soft, then add the sword bean shreds;

9. Stir-fry together and add a small amount of salt to taste;

10. Put the fried shredded sword beans into a bowl.

Well, after reading the editor’s introduction, I think housewives should quickly throw away the stir-fried sword bean shreds in your hands, and learn how to make this nutritious, healthy and delicious dish that the editor will introduce to you today. Come on and make it.