Can I eat matcha products when I am pregnant?

After becoming pregnant, women are very concerned about their diet, fearing that some foods may be harmful to the fetus. There are many types of matcha products, and this type of food has a very good taste and flavor. It has always been loved by women, and many pregnant women have been eating it. However, this situation has been questioned by many pregnant women. So let's take a look at whether you can eat matcha products during pregnancy?

First, can you eat matcha products during pregnancy? Yes, you can, but if it is too sweet, you should control your intake. Eating too much can easily cause gestational diabetes, which is not good. It is okay to eat some matcha cake during pregnancy, but be careful not to use too much. Just use the right amount. It is better to match cake with other foods and focus on nutritional balance. Pregnant women can eat cakes, but they should eat less longan, hawthorn, crab, lychee, coix seed, oyster, sashimi, coffee, chocolate and spicy food, as eating them may cause miscarriage.

Second , you can eat it, but everything should be eaten in moderation and not in excess. Here is a dietary reference for pregnant women. High-sugar diet is not recommended during pregnancy. Pregnant women in the high blood sugar group are 3 times, 7 times and 2 times more likely to give birth to a high-birth weight fetus, the incidence of congenital malformations, the chance of developing pregnancy toxemia or the number of cesarean sections required than those in the low blood sugar group, respectively. On the other hand, high blood sugar will increase the burden on the kidneys of pregnant women and is not conducive to pregnancy care.

Third, a high-protein diet during pregnancy is not suitable. A high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and produce a large amount of harmful substances such as hydrogen sulfide and histamine in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

Can I eat matcha products during pregnancy? Yes, but a high-fat diet is not advisable during pregnancy. If a pregnant woman eats a high-fat diet for a long time, it will inevitably increase the risk of her daughter developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not conducive to the health of mother and baby.