How to make delicious pumpkin vines

We often see pumpkin vines for sale in the market, but many people don’t know enough about them. In fact, pumpkin vines are a kind of pumpkin plant. It also has many names, such as intestinal grass and pumpkin seedlings, etc. This food contains a lot of carotene and crude fiber. Pumpkin seeds can also clear away heat and dampness and repel insects. Eating pumpkin stalks can have a stabilizing effect on the fetus. So how to make pumpkin vines delicious?

First, how to make delicious pumpkin vines? Stir-fried pumpkin vines. Preparation method: Clean the pumpkin vines, tear off the leaves, tear off the fluff on the vines, remove the old stems, and keep the whiskers on the vines. Wash with water and break into small pieces. Rinse the leaves with water and gently rub them to remove the fluff. Slice the garlic and dice the chili pepper; heat the pan and pour in oil, add the garlic slices and chili pepper and sauté until fragrant; then pour in the pumpkin vines and leaves and keep stir-frying; stir-fry until the vines and leaves are soft and cooked, then add salt and a little pepper and stir well.

Second, how to stir-fry pumpkin vines: 1. Clean the pumpkin vines, tear off the leaves, tear off the fluff on the vines, remove the old stems, and keep the whiskers on the vines. 2. Wash the clean vines with water and break them into small pieces. Rinse the leaves with water and gently rub them to remove the fluff. Slice the garlic and dice the chili pepper. 3. Heat the pan, pour in oil, add the garlic slices and chili pepper dices and stir-fry until fragrant. Then add the pumpkin vines and leaves and continue to stir fry. Stir-fry until the vines and leaves are soft and cooked, then add salt and a little pepper and stir well.

How to make pumpkin vines delicious? The edible part of the pumpkin vines should be the end of the branches, which are tender. After picking the pumpkin, you also need to pull out the tendons on the vines, remove the leaves, and keep the tender buds at the top, as this is the most delicious part. Wash and drain the moisture; smash the garlic and mince it; heat the pan and add a proper amount of oil, a little more oil here, because the pumpkin vines absorb oil better. After the oil is hot, put the chopped garlic into the pan and stir-fry until the aroma comes out; when the garlic aroma comes out, you can put the washed pumpkin vines into the pan and stir-fry; when the pumpkin vines change color, add a spoonful of salt and continue to stir-fry; finally, you can add some chicken essence to enhance the flavor. The pumpkin vines should be eaten crispy, so it is not suitable to be fried for too long. When frying, use a higher heat to shorten the stir-frying time.