How to cook grilled fish fillet

People's life is long and they face many diseases. When people get sick, they usually need medication. Although drug treatment is effective, many diseases can actually be treated with the help of food ingredients, and the ingredients for treating the diseases must be carefully cooked by you. So, let me introduce to you how to cook grilled fish fillets.

1. Sprinkle salt on the Spanish mackerel pieces and marinate for half a day.

2.12 Cut the green onion into sections and the ginger into slices.

3.21 Heat up oil in a pan and sauté onion, ginger, garlic and star anise.

4. Add sugar and soy sauce and stir-fry until cooked.

5. Add the marinated Spanish mackerel pieces and cooking wine.

6. Flip the Spanish mackerel fillets so that both sides are coated with sauce.

7. Pour in appropriate amount of boiling water, cover and simmer for 5 minutes, then turn over and simmer for another 5 minutes, repeat 2-3 times. The fish pieces can be removed from the pan after being cooked for 15 minutes (they have been marinated with salt before, so no salt is needed at this time).

Food is the most important thing in our lives, so eating healthily is more important. Today I will introduce to you the grilled fish fillets, the method is easy to learn, the steps are simple, go to your home kitchen and show your skills.