How to make stewed beans in chicken soup

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays people eat it to prolong their life. So, how can we use "eating" to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of stewing beans in chicken soup.

1. Soak red kidney beans for 4 hours and set aside

2.1 Add some water and seasoning to cook the red kidney beans first

3.2 Don’t remove the core of fresh lotus seeds (the core of lotus seeds can reduce internal heat), they will only taste a little bitter

4. Cook the red kidney beans until 80% cooked, then add the fresh lotus seeds and cook together

5. Cook the red kidney beans and fresh lotus seeds until they are powdery.

6. I opened the lotus seeds to take the photo. If you just want to eat them, you don’t have to do this. Haha, it nourishes the skin, fills the stomach and loses weight, how great

Obviously, after reading the introduction to the dish of braised beans in chicken soup, you should have a clear idea of ​​it by now. But practice makes perfect, so I believe you will be taking action soon. When you taste the delicious food you made, you will definitely feel extremely happy and excited.