Weekly breakfast recipes for office workers

For office workers, work is quite busy every day, but we should also pay attention to the fact that no matter how busy you are, you still have to eat breakfast. A nutritious breakfast will make you energetic for a day's work. We should follow such an early principle: eat a full breakfast, a good lunch, and a small dinner. The staple food for breakfast is mainly some carbohydrates, such as bread, cake, noodles, buns, etc. In addition, you can eat some fruits and vegetables appropriately.

Weekly breakfast recipes for office workers

Staple food: that is, carbohydrates. The most common ones are naturally cakes, bread, potatoes, noodles, etc.

Fruit: The freshest fruits of the season are also the sweetest and most natural. I do not recommend eating fruits out of season. One reason is that they are more expensive, and the other is that they will always lack nutrition and taste.

Vegetables: The main source of dietary fiber. Freshness is more important than fruits, and their shelf life is relatively shorter.

Meat (fish, milk, eggs and other animal foods): the main source of protein, fat and calcium, and also the part of food that has the strongest taste.

Plenty of water: The water here is a general term, including but not limited to juice, sparkling water, coffee, tea, soy milk, milk and other liquid beverages; of course, I think the biggest function of this part is not only to reset your taste buds, but also to effectively prevent choking at critical moments. Don't laugh. I have been saved several times by a glass of water at hand, so now I will never eat without water.

Day 1:

Blueberry maple yogurt + classic sandwich (fried egg, cheese & bacon) + daily nuts (cashews, macadamia nuts & almonds) + iced sparkling water

raw material:

Whole milk, yogurt powder, maple syrup (or honey), jam, fresh blueberries

Sparkling water, ice cubes

Sliced ​​toast, eggs, ham, cheese

Mixed nuts, flavored olive oil (rosemary + garlic, the recipe is in the previous recipe, this flavored oil is very easy to use, especially when making Western food, it is best to store it in the refrigerator after it is made)