How to eat dried coconut

Coconut is a fruit that is found everywhere in tropical regions, but the skin of this fruit is very hard and difficult to open. Many people buy fresh coconuts, but they don't know how to eat coconut water or coconut. How to eat dried coconut, how convenient it is, I missed many good opportunities to eat coconut. Today, I will give a special introduction to coconut, so that everyone can see the deliciousness of coconut juice and the most convenient way to eat coconut.

How to eat coconut juice

After buying fresh coconuts, you can shake the coconut on the ground a few times to loosen the flesh inside and allow more juice to flow. Then use a knife to remove the skin at one end of the coconut. You can see three natural small holes. Open one, insert the straw directly into the coconut, and then you can drink the sweet and tempting coconut juice directly by sucking it.

How to eat coconut most conveniently

1. It is most convenient to eat coconut directly

After drinking the coconut juice, you can open the coconut and take out the flesh and eat it directly. This is the most convenient way to eat coconuts besides sucking coconut juice. There are many nutrients in coconut meat, and people eating it directly can help the body absorb these nutrients.

2. Coconut steamed rice is the most convenient

After opening the coconut, take out the white flesh inside, and then steam them together with rice to make coconut rice with a strong coconut aroma. This is also a good way to eat it. Friends who have been to Hainan may know that this coconut rice is a local specialty and is people’s favorite local food when they go to Hainan.

Main nutritional value of coconut

Coconut water and coconut meat contain large amounts of protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc. The coconut meat is as white as jade, fragrant and crispy; the coconut milk is cool and sweet. Coconut meat and coconut water are delicious fruits suitable for people of all ages. Every 100 grams of coconut contains more than 900 kilojoules of energy, 4 grams of protein, 12 grams of fat, 4 grams of dietary fiber, as well as a variety of trace elements and is rich in carbohydrates.

Medicinal

Coconut is sweet and neutral in nature, and enters the stomach, spleen, and large intestine meridians; the pulp has the effects of tonifying the body, replenishing qi and dispelling wind, eliminating malnutrition and killing insects. Long-term consumption can moisturize the face, increase strength and tolerance to hunger, and treat childhood tapeworms and ginger worm diseases; coconut water has the effects of nourishing, clearing away heat and quenching thirst, and is mainly used to treat thirst caused by heatstroke and thirst due to lack of body fluids; coconut shell oil can treat ringworms and bayberry sores.