Healthy recipes for a three-year-old baby?

A three-year-old baby is at the critical stage of physical growth. In order to meet the needs of the baby's growth and development, the baby needs a lot of nutrition every day. In fact, the nutrition needed by the baby can be supplemented through food. Therefore, if you want to meet the nutritional needs of the baby, you need to make different recipes for the baby. What are the healthy recipes for three-year-old babies? The following is a recipe for a three-year-old baby for your reference.

1. Vegetarian Breakfast Sandwich

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, and water.

Method: Wash the eggs and put them into a pot, pour in water, bring to a boil over high heat, then reduce to medium heat and cook for 8 minutes. Take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the boiled eggs into thin slices. Put the toast into the bread machine, press the switch, wait for it to pop up automatically, then take it out, cut off the four sides of the toast, and spread a layer of Thousand Island dressing on it. Then put a layer of ketchup, a piece of lettuce, a slice of cheese, and a layer of egg slices. Then add a layer of pickle slices. Finally, add a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.

2. Mini Fruit Sandwiches

Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam.

Cut off the hard edges of the toast slices. Take 1 slice of toast and spread it with strawberry jam and cover the toast. Place kiwi slices on toast. Cover with another slice of toast, spread pineapple jam on the toast, then cover the top with the last slice of toast, and then cut into small triangles.

Daily nutritional requirements for 3-year-old babies

Adequate and comprehensive nutrition is the material basis to ensure the healthy growth of the baby. In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be provided with six essential nutrients for the human body every day.

1. Protein. It is a basic component of human cells and tissues, and the daily intake should be 35-40 grams. The main sources are meat, eggs, fish, beans and various grains.

2. Fat. Its functions are to provide heat, regulate body temperature, protect nerves and organs in the body, and promote vitamin absorption. The daily supply should be 30-40 grams. The main sources are animal and vegetable oils, milk, egg yolks, meat and fish.

3. Carbohydrates. It is the main source of heat energy required for human activities and growth and development, and the daily intake should be 140-170 grams. Cereals, beans, sugar, vegetables and fruits in food can all provide carbohydrates.

4. Minerals. Calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be supplied daily. Calcium is found in high concentrations in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human blood production, and the daily supply of about 10 mg should be guaranteed. It should mainly be obtained from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote baby's growth and development. It is found in high concentrations in animal offal, peanuts, bananas and beans. 10 mg should be consumed daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intellectual development and physical development. Daily intake of 70 micrograms should be ensured. Iodine is extremely rich in various seafood, and eating iodized salt is also a good way to supplement iodine.

5. Vitamins. Its function is to maintain normal physiological functions and growth and development. The most important of these are vitamins A, B1, B2, C, and D, and the main sources are vegetables, fruits, meat, eggs, beans, milk, and whole grains. The daily intake of vitamin D for babies aged 1-3 years should be 400 international units.

6. Water. It is one of the most important components of the human body, maintaining metabolism and temperature regulation. Babies at this stage should supplement 125-150 ml of water per kilogram of body weight per day.