The practice and efficacy of raw soybeans soaked in vinegar

Soybeans can supplement the iron in the human body, so eating soybeans is good for the body. Soaking soybeans in vinegar is another way to eat them. The method of soaking raw soybeans in vinegar is very simple and has certain benefits to the human body. For women, eating soybeans soaked in vinegar can also improve their skin.

1. Wash and dry an appropriate amount of raw soybeans, soak them in 8-degree aged vinegar, seal and soak in a cool place for about two weeks. Eat 10 soybeans every morning or evening, add a teaspoon of vinegar and a teaspoon of honey, dilute with 40 ml of cold boiled water and take on an empty stomach. Generally speaking, if you want to eat it normally, you can soak raw soybeans in vinegar directly, but don't use cooked soybeans. However, if some people have kidney disease or other hormone diseases, it is best to eat cooked soybeans.

2. Vinegar can beautify your skin, and soybeans can supplement iron. It can make the skin soft and lighten the pigmentation. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

3. The health function of vinegar is increasingly valued. Modern research has found that vinegar is rich in nutrients. Regular consumption of soybeans soaked in vinegar can soften blood vessels, lower blood lipids and blood pressure, prevent arteriosclerosis, and treat diabetes. Vinegar soaked soybeans also have unique effects such as weight loss, fitness, beauty, sterilization, and anti-cancer. It has now become a popular health product around the world.

4. Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, which are very beneficial to human metabolism. Soybeans are rich in protein, vitamins and trace elements. Regular consumption of soybeans soaked in vinegar can not only make the skin tender and smooth, but also reduce wrinkles and lighten pigmentation. It also has the effect of anti-aging and prolonging life. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells and are effective in reducing facial pigmentation.