How to cook clams in soup

One of the more popular foods nowadays is clams. I believe everyone has eaten clam powder, which tastes very delicious. Clams are a kind of seafood food, and the common way to cook them is to make soup, which can make the soup taste more delicious. There are many ways to make clams soup. You need to choose the one that suits your taste and you can add your favorite seasonings. So what are the methods of cooking clams in soup?

Ingredients: 500g fresh clams, 500g winter melon, 2 scallions, 1 cilantro, a few slices of ginger, 4-5 bowls of water, cooking wine, salt

practice:

1. After you buy the clams, put them in a dish filled with clean water. When you cook them, wash them several times to clean the mucus and mud on the shells. It is best to ask the store owner to put some water from the dish where they put the clams in your bag when you buy them. Use that water to raise the clams when you get home. You can raise them for a longer time and let the clams spit out the mud more cleanly.

2. Peel the winter melon and cut into thin strips. Dice the green onion and coriander.

3. Pour 4-5 bowls of water into the pot, add a few slices of ginger, and when the water boils, put the cleaned clams into the pot, add some oil, and when the water boils again, the clams will start to open their mouths. At this time, add some cooking wine and salt, sprinkle half of the chopped green onions and coriander into the pot, and immediately pick up the clams;

4. Put the winter melon slices into the soup used to cook clams and continue to boil. When the winter melon is almost cooked, pour the clams in and cook together. Taste the soup at this time. If it is not tasty enough, add some salt. Put the remaining chopped green onion and coriander into the pot and serve the soup.

Seasoning: 2 tablespoons of oil, salt to taste, 100 grams of fresh kelp, 300 grams of lotus root, 500 grams of clams, 3 slices of ginger, 1 scallion, 5 bowls of water

practice:

1. Wash the fresh kelp and cut into slices of appropriate size. It is best to soak the kelp for two or three hours in advance;

2. Wash the lotus root, peel and remove the knots, and cut into slices half a centimeter thick; wash the green onions and cut into pieces;

3. Rinse the clams; boil a pot of water, blanch the clams for 20 seconds and remove them to help the sand spit out;

4. Heat the pan with oil, add ginger slices and fry for about ten seconds, pour in water, bring to a boil, add lotus root and cook for 20 minutes;

5. Add kelp and cook for 15 minutes, add clams and bring to a boil, finally add chopped green onions and appropriate amount of salt before serving.

1. Clams are rich in iodine, which can speed up the body's metabolism, brighten hair and moisturize the skin, and resist cold.

2. The protein contained in clams will help you complete your weight loss plan. Compared with carbohydrates and lipids, protein definitely produces the lowest energy, consumes the most energy during digestion, and at the same time contains essential and important nutrients. Protein takes a long time to digest, giving you a lasting feeling of fullness and making it less likely to feel hungry. Protein is not easily converted into heat energy or stored as fat in the body, and 30% of it will be consumed due to rising body temperature. If you are losing weight, it is recommended to eat 20% more protein than usual!

3. Clams contain Dalta 7-cholesterol and 24-methylene cholesterol, which can lower serum cholesterol. They have the unique function of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus reducing cholesterol in the body.

4. Clamps are rich in calcium, iron and zinc, which can relieve the mother's leg cramps, anemia and other adverse reactions during pregnancy, and can also provide high-quality nutrition for the baby.