Pumpkin is a food suitable for all ages. Pumpkin is rich in various nutrients such as citrulline, asparagine, lutein, etc. It can lower blood lipids, blood sugar, and prevent cancer. Therefore, eating more pumpkin has many benefits for the body. There are many ways to eat pumpkin, and steamed pumpkin is one of them. So, how long does it take to steam the pumpkin? Below we will introduce the relevant knowledge in detail! 1. Medicinal value of pumpkin The main components of pumpkin are: the fruit contains cirtrulline, arginine, asparagine, lutein, cucurbitacin B and other ingredients. 【Pharmacological action】Hypoglycemic, lipid-lowering and anti-cancer. 【Nature, flavor and function】Sweet, neutral. Detoxify and reduce swelling. [Main Indications and Usage] Mainly used to treat lung abscess, asthma, carbuncle, burns, and bee stings. Oral administration: appropriate amount, steamed or mashed into juice. For external use: take appropriate amount and mash for application. 2. How to steam pumpkin 1. Wash and peel the pumpkin, then cut into pieces. 2. Wash the red dates, soak them for a while, and remove the cores. 3. Soak the lilies (fresh lilies are best). 4. Place the pumpkin on a plate, add red dates, and place lilies in the middle. 5. Put it into the pot and steam it over high heat. 6. Pour out the water in the pumpkin plate, add a large spoonful of honey, stir well and pour it on the pumpkin. 3. How long does it usually take to steam pumpkin? Steamed pumpkin is a dish with high nutritional value and sweet taste. It uses a common ingredient - pumpkin. Steamed pumpkin is cooked by steaming, which will not destroy the vitamin C in the pumpkin. However, since the pumpkin skin is too hard, the time required to steam the pumpkin is a little longer, generally about 35 minutes. If the steaming time is too short, the pumpkin flesh will not be cooked and will be raw and difficult to swallow. If the steaming time is too long, the nutrients in the pumpkin flesh will be lost and its taste will not be good. Therefore, the time for steaming the pumpkin must be just right. For other recipes, you need to peel off the skin and then steam it, which usually takes 20 to 30 minutes. |
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