How to make white jade tofu

We often eat tofu in our daily life. It is loved by people because of its tender and smooth taste and rich nutrition. Many people are very particular when eating tofu. They not only pay attention to the taste, but also its nutritional value. Although fried tofu is more fragrant, it will change the original taste of tofu. Therefore, steamed tofu is the most popular. The most famous steamed tofu is of course the fish tofu. Words are not enough. The following is the method of white jade tofu:

Materials

Ingredients

·

4 pieces of tofu

Excipients

Salt

a little

· soy sauce

Moderate

· White sugar

a little

Chives

1

· garlic

Half

How to make white jade tofu

1.

Slice the tofu and place it on a plate. Tofu is easy to break, so don’t slice it too thin.

2.

Steam over high heat for about 5 minutes. Steaming the tofu a little longer can remove the beany smell.

3.

Pour off the excess water from the steamed tofu.

4.

Chop the shallots and mince the garlic.

5.

Heat the pan, add the chopped shallots and minced garlic, sauté until fragrant, add a little sugar and salt

6.

Pour a little soy sauce into the steamed tofu

7.

Pour the sautéed shallot and garlic oil over the tofu and serve.

Cooking Tips

A little sugar must be added to the scallion and garlic oil to make it fragrant.

Tofu can clear away heat and is suitable for people with lung heat, yellow phlegm, sore throat, stomach heat, bad breath, and constipation. If you suffer from acclimatization, itching all over the body, and rashes, eating tofu every day can help you adapt to the climate and local climate. Eating too much tofu can cause bloating and nausea, which can be relieved by white radish.

The effects and functions of tofu and the nutritional components of tofu

It can replenish Qi and relieve fullness, promote the production of body fluids and relieve dryness, clear away heat and detoxify, harmonize the spleen and stomach, and fight cancer.

How to choose tofu

The color of tofu itself is slightly yellowish. If the color is too dull white, it may have been bleached and should not be purchased.

Tofu making techniques

1. Southern tofu is tender and suitable for roasting, stewing and making soup; northern tofu is suitable for roasting, deep-frying, pan-frying and making soup;

2. Tofu lacks methionine, an essential amino acid for the human body. Cooking it with other meat and egg foods can greatly increase the utilization rate of the protein nutrition in tofu.

Tofu is suitable for your body

People with weak spleen and stomach, frequent diarrhea and loose stools should avoid eating it;